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Low GI Cookbook: Over 80 Delicious Recipes to Help You Lose Weight and Gain Health (Hamlyn Food & Drink S.) - Softcover
Introduction 6; GI explained; What is GI; When low and high GI meet; The GI pyramid; Boosting health the GI way; Recipes; Breakfasts 14; Including: High-protein Muesli, Pear pancakes, Super smoothles, Easy American corned beef hash, Brioche with creamy herbed scrambled eggs; Quick Fix Lunches 46; Including: Gazpacho, Summer vegetable soup,.
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Book Description:
Low GI is one of today's the most popular diets Not your typical diet cookbook! Focuses on delicious recipes as well as health Since it was first published in 2004, Low GI Cookbook has sold over 130,000 copies worldwide
About the Author:
Louise Blair is a home economist and food styllst, specializing in healthy eating recipes. She is a consultant for Diabetes UK and is the author of a number of books including Quick Cooking for Diabetes.
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- PublisherHamlyn
- Publication date2005
- ISBN 10 0600611817
- ISBN 13 9780600611813
- BindingPaperback
- Edition number1
- Number of pages128
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