Synopsis
Health and fitness experts agree that keeping track of exercise habits helps to improve performance and motivates a person to continue an exercise regime. This completely revised and updated edition of the ever-popular "Ultimate Workout Log" helps athletes of all levels, from aerobics instructors to triathletes, to track their progress for six months. Complete with designated space for cardio exercise and weight training, this informational guide also provides tips on nutrition and new recommendations for injury prevention.
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Review
"Before you invest in the latest piece of high-tech exercise equipment, check out [this] simpler, more affordable solution. Whether your goal is to run a marathon or just make it through an aerobic class, this training log can help you get there."
From the Author
Looking for feedback!
Hi! I'm interested in feedback from users of the Second Edition of my workout log. Are you finding the new version more helpful than the First Edition? Do you use the stretching and nutrition boxes? Do you use the Week in Review? How has the log helped you? Thanks for your comments!
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Ultimate Workout Log
Published by
Houghton Mifflin Harcourt Publishing Company, 1994
ISBN 10: 039566599X
ISBN 13: 9780395665992
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Spiral. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 3251427-6