Items related to The Ultimate Workout Log: An Exercise Diary for Everyone
Synopsis
Whether you’re training for a triathlon, aiming to set a personal bench-press record, or simply trying to firm up and slim down, The Ultimate Workout Log is the book you need. Your own personal trainer in a paperback, it will help you to set concrete goals, devise strategies to reach them, and monitor your progress. Ever-popular, motivational, and endlessly useful, the third edition now includes yoga, Pilates, and mind-body exercise plus increased space to record six months’ worth of training routines and goals.
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About the Author
SUZANNE SCHLOSBERG is the best-selling author of The Ultimate Workout Log, The Active Woman’s Pregnancy Log, and numerous other books. She has written for Shape, Fitness, Health, Real Simple, and Weight Watchers, among numerous other publications.
"About this title" may belong to another edition of this title.
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The Ultimate Workout Log: An Exercise Diary And Fitness Guide
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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The Ultimate Workout Log: An Exercise Diary And Fitness Guide
Published by
Mariner Books (edition 3), 2005
ISBN 10: 0618466495
ISBN 13: 9780618466498
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Seller: BooksRun, Philadelphia, PA, U.S.A.
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The Ultimate Workout Log: An Exercise Diary And Fitness Guide
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The Ultimate Workout Log: An Exercise Diary And Fitness Guide
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The Ultimate Workout Log: An Exercise Diary And Fitness Guide
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The Ultimate Workout Log: An Exercise Diary And Fitness Guide
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paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_466344651
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The Ultimate Workout Log: An Exercise Diary And Fitness Guide
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Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_475085157
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The Ultimate Workout Log: An Exercise Diary And Fitness Guide
Seller: HPB Inc., Dallas, TX, U.S.A.
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paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_464711941
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The Ultimate Workout Log: An Exercise Diary for Everyone
Seller: World of Books Inc, Montgomery, IL, U.S.A.
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Paperback. Condition: Good. A newly revised edition of the best-selling classic that launched thousands of people on the road to fitness The Ultimate Workout Log is an easy-to-use diary and goal tracker with a unique format and six months worth of space to record training routines and accomplishments. Ever popular and endlessly useful, the log makes it easy for users to note cardio, strength, and flexibility and balance workouts, while also including space for nutrition notations. Research shows that goal setting and daily self-monitoring lead to increased participation and greater weight loss. So whether you re a veteran marathoner or a first-time gym-goer, this log will provide motivation, tools for analyzing patterns in your workouts, and a record of your achievements. Bound to help you stay on track. Men s Fitness SUZANE SCHLOSBERG is the best-selling author or coauthor of numerous health and fitness books, including Fitness for Dummies, Weight Training for Dummies, The Ultimate Diet Log, and The Good Neighbor Cookbook. She also writes for numerous media outlets, including Runner s World, Fit Pregnancy, Natural Health, Ladies Home Journal, More, and Parents. Seller Inventory # CIN0618466495G
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The Ultimate Workout Log: An Exercise Diary And Fitness Guide
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Paperback. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0618466495I5N00