Items related to Calm Energy: How People Regulate Mood with Food and...
Synopsis
A provocative new approach to weight control, focusing on understanding how your moods make you overeat
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About the Author
Robert Thayer is a well-known mood researcher and Professor of Psychology at California State University, Long Beach.
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Calm Energy: How People Regulate Mood with Food and Exercise
Seller: Bahamut Media, Reading, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9780195163391
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Calm Energy: How People Regulate Mood with Food and Exercise
Seller: AwesomeBooks, Wallingford, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Calm Energy: How People Regulate Mood with Food and Exercise This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9780195163391
Quantity: 1 available
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Calm Energy: How People Regulate Mood with Food and Exercise
Published by
Oxford University Press, 2003
ISBN 10: 0195163397
ISBN 13: 9780195163391
Used
Softcover
Seller: WeBuyBooks, Rossendale, LANCS, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Seller Inventory # rev4136005937
Quantity: 1 available
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Calm Energy: How People Regulate Mood with Food and Exercise
Published by
Oxford University Press, 2003
ISBN 10: 0195163397
ISBN 13: 9780195163391
Used
Softcover
Seller: WeBuyBooks, Rossendale, LANCS, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # rev9363592420
Quantity: 1 available
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Calm Energy: How People Regulate Mood with Food and Exercise
Seller: Brit Books, Milton Keynes, United Kingdom
Seller rating 4 out of 5 stars
Paperback. Condition: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Seller Inventory # 4038698
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Calm Energy: How People Regulate Mood with Food and Exercise
Published by
Oxford University Press, 2003
ISBN 10: 0195163397
ISBN 13: 9780195163391
Used
paperback
Seller: London Bridge Books, London, United Kingdom
Seller rating 5 out of 5 stars
paperback. Condition: Good. Seller Inventory # 0195163397-3-29201539
Quantity: 1 available
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Calm Energy: How People Regulate Mood with Food and Exercise
Published by
Oxford University Press Inc, United States, New York, 2003
ISBN 10: 0195163397
ISBN 13: 9780195163391
Used
Paperback
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. You are what you eat, but why are you eating so much? Your moods! Why can't you stay with a reasonable exercise program, and why is obesity at epidemic proportions in our society today? Negative moods hold the explanations. Feeling down? Wish you had more energy and less stress? If this describes you some or most of the time, you are probably among the millions today who respond to increasing stress and low moods with food - a candy bar, or perhaps a cup of coffee and a sweet. Such "emotional eating" may temporarily boost your spirits, but this effect is a short-lived quick fix that perpetuates chronic overeating and obesity. Moreover, the same negative moods that have grown to substantial proportions in society today, sap your resolve to exercise. In this breakthrough book, an acclaimed mood researcher tackles the problem of overweight and inactivity from the perspective of mood. Thayer compellingly argues that it is our moods, beyond nutritional needs, that signal our bodies to desire food we really don't need in order to replenish our energy and to lower stress levels. Consciously or unconsciously, we constantly seek "calm energy" to face the challenges of the day. Eating is often our first response to a bad mood, as opposed to other, less-fattening forms of self-medication, like listening to music or just slowing down. But, as Thayer explains with clarity and abundant scientific research, we would do much more to raise our spirits in the long run by something as simple as a ten minute walk. Various forms of exercise are proven mood regulators in ways this book describes in detail. Sound like common sense? Perhaps, but if the choice is exercise or a snack, the snack usually wins out unless we understand our moods. This understanding is the real key. We must see why we eat too much before we can control what and how much we eat. From this we learn the reasons for the inevitable failures at diet and exercise. This provocative new approach to understanding and fighting overeating offers practical advice and biological explanations for your cravings and moods, and it shows how both are indicators of energy and stress levels. Thayer describes how most people's daily energy cycles function, and he explains how you can apply this in scientifically proven ways to fight the urge to eat when you are down and to achieve the optimum goal of "calm energy.". The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR003438970
Quantity: 2 available
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Calm Energy : How People Regulate Mood with Food and Exercise
Published by
Oxford University Press, Incorporated, 2003
ISBN 10: 0195163397
ISBN 13: 9780195163391
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. New Ed. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 4877656-75
Quantity: 1 available
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Calm Energy: How People Regulate Mood with Food and Exercise
Published by
Oxford University Press, 2003
ISBN 10: 0195163397
ISBN 13: 9780195163391
Used
Paperback
Seller: ThriftBooks-Phoenix, Phoenix, AZ, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.95. Seller Inventory # G0195163397I4N00
Quantity: 1 available
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Calm Energy: How People Regulate Mood with Food and Exercise
Published by
Oxford University Press, 2003
ISBN 10: 0195163397
ISBN 13: 9780195163391
Used
Paperback
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.95. Seller Inventory # G0195163397I4N00
Quantity: 1 available