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Calm Energy: How People Regulate Mood with Food and Exercise - Hardcover

 
9780195131895: Calm Energy: How People Regulate Mood with Food and Exercise

Synopsis

This volume analyzes the broad psychological and biological issues concerning eating and exercise by focusing on the crucial nexus of mood. The author discusses such topics as mood-controlled eating, the influence of mood on exercise, and the influence of exercise on mood, in addition to providing a clear explanation of basic physiological concepts and their relationship to mood. The book should be useful to readers who want to recognize, anticipate, and counteract negative moods, as well as to those who want a practical guide to the ways in which eating and exercise patterns may be integrated with everyday life.

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About the Author


Robert Thayer is a well-known mood researcher and Professor of Psychology at California State University, Long Beach.

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9780195163391: Calm Energy: How People Regulate Mood with Food and Exercise

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ISBN 10:  0195163397 ISBN 13:  9780195163391
Publisher: Oxford University Press, 2003
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Robert E. Thayer Ph.D
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