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Synopsis
People of any age, condition and circumstance can meditate, and as a result of regular practice, most people naturally begin to adopt a healthier way of life. It can benefit those suffering from stress and anxiety, and improve emotional well-being. The first two chapters of this guide explain what meditation is and how it can help. The rest of the book provides practical information on how to practice it. A range of techniques is described and the questions most commonly asked about meditation are answered. Advice is given on meditating at home and choosing a teacher, and the reference section at the end of the book lists a number of teachers and organizations who give instruction in meditation.
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From the Inside Flap
uide is the perfect introduction to meditation. It explains what meditation is, how and when to practice it, the range of techniques, how to meditate at home and how to find a teacher.
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Meditation: A Practical Introduction to the Technique and Its Benefits
Seller: WeBuyBooks, Rossendale, LANCS, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. A tan to the pages. Seller Inventory # wbb0023375928
Quantity: 1 available
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Meditation: A Practical Introduction to the Techniques, the Traditions and the Benefits
Seller: BOOKBARROW (PBFA member), Cambridge, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Near Fine. First Thus. revised edition; "Meditation is the most powerful relaxation technique available. Regular meditation radically improves physical and emotional health and is suitable for people of any age, condition and circumstance. It develops concentration, heightens sensitivity and dramatically increases creativity. This concise and highly readable guide explains what meditation is, how and when to practice it, the range of techniques that can be used, how to meditate at home, and where to find a teacher. Erica Smith is a uiriter and editor who has been practising meditation for 25 years. Nicholas Wilks is a conductor and singer who has been practising meditation for 16 years."; incld. index & reference section - 120 pages. Size: 8vo - over 7¾" - 9¾" tall. Quantity Available: 1. Category: Medicine & Health; Psychology; Esoteric; Relaxation; Religion & Theology. ISBN: 0091815177. ISBN/EAN: 9780091815172. Inventory No: EST00160. Seller Inventory # EST00160
Quantity: 1 available
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MEDITATION
Published by
Vermilion, United Kingdom, 1997
ISBN 10: 0091815177
ISBN 13: 9780091815172
Used
Paperback
Seller: Occultique Ltd, Northampton, NORTH, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. A practical guide to a wide range of techniques for promoting physical and mental health. Vermilion 1997. vi + 120pp pb pages browned, vg. Seller Inventory # 001607
Quantity: 1 available