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Synopsis
People of any age, condition and circumstance can meditate, and as a result of regular practice, most people naturally begin to adopt a healthier way of life. It can benefit those suffering from stress and anxiety, and improve emotional well-being. The first two chapters of this guide explain what meditation is and how it can help. The rest of the book provides practical information on how to practice it. A range of techniques is described and the questions most commonly asked about meditation are answered. Advice is given on meditating at home and choosing a teacher, and the reference section at the end of the book lists a number of teachers and organizations who give instruction in meditation.
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- PublisherOPTIMA
- Publication date1988
- ISBN 10 0356145697
- ISBN 13 9780356145693
- BindingHardcover
- Number of pages144
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Meditation
Published by
Century Hutchinson (A Division of Random House Group), 1988
ISBN 10: 0356145697
ISBN 13: 9780356145693
Used
Hardcover
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Hardback. Condition: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Seller Inventory # GOR004233745
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Meditation
Seller: Kennys Bookstore, Olney, MD, U.S.A.
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Condition: New. 1988. Paperback. Good clean reading copy. . . . . Books ship from the US and Ireland. Seller Inventory # KDK0011714
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Meditation
Seller: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Ireland
Seller rating 5 out of 5 stars
Condition: New. 1988. Paperback. Good clean reading copy. . . . . Seller Inventory # KDK0011714
Quantity: 1 available