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People of any age, condition and circumstance can meditate, and as a result of regular practice, most people naturally begin to adopt a healthier way of life. It can benefit those suffering from stress and anxiety, and improve emotional well-being. The first two chapters of this guide explain what meditation is and how it can help. The rest of the book provides practical information on how to practice it. A range of techniques is described and the questions most commonly asked about meditation are answered. Advice is given on meditating at home and choosing a teacher, and the reference section at the end of the book lists a number of teachers and organizations who give instruction in meditation.
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- PublisherOPTIMA
- Publication date1988
- ISBN 10 0356145697
- ISBN 13 9780356145693
- BindingPaperback
- Number of pages144
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Book Description Condition: New. 1988. Paperback. Good clean reading copy. . . . . Books ship from the US and Ireland. Seller Inventory # KDK0011714
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Book Description Condition: New. 1988. Paperback. Good clean reading copy. . . . . Seller Inventory # KDK0011714
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