Title: Secrets of the Lean Plate Club: A Simple Step-by-Step Program to Help You Shed Pounds and Keep Them Off for Good
Publisher: St. Martin's Press
Publication Date: 2006
Language: English
ISBN 10: 0312339178
ISBN 13: 9780312339173
Binding: Hardcover
Condition: As New
Dust Jacket Condition: Dust Jacket Included
Signed: Signed by Author(s)

About this title

Synopsis

Outlines a customizable eight-week program for weight loss that counsels readers on how to overcome exercise boredom, adapt a range of popular fitness programs from Atkins to Zone dieting, and work through self-defeating behaviors. 75,000 first printing.

About the Authors

SALLY SQUIRES has a master's degree in nutrition from Columbia University and is an award-winning, nationally syndicated columnist with The Washington Post. She is the co-author of The Stoplight Diet for Children. She lives in Washington, DC.

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