It's a preowned item in good condition and includes all the pages. It may have some general signs of wear and tear, such as markings, highlighting, slight damage to the cover, minimal wear to the binding, etc., but they will not affect the overall reading experience.

Seller Inventory # 0135113385-11-1

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Bibliographic Details

Title

The joy within: A beginner's guide to meditation

Publisher

Prentice Hall Press (edition First Edition)

Publication Date

1990

Language

English

ISBN 10

0135113385

ISBN 13

9780135113387

Binding

Paperback

Edition

First Edition.

Condition

Good

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About this title

Synopsis

Carefully avoiding any particular religious or spiritual point of view, this book offers a practical, step-by-step guide to meditation for beginners. It explains what meditation is and details its many benefits, including inner peace, stress reduction, relaxation and joy. Then, through specific exercises, the book shows readers how to develop their meditation skills by learning to focus and develop their breathing, visualize, and sharpen each of their five senses. Most important, the authors also present a four week programme for incorporating meditation into daily life.

"About this title" may belong to another edition of this title.

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AZ Texts LLC
228 Park Ave S Suite 38827, New York, NY, 10003, U.S.A.

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