181 pp. Over-sized and/or over weight book; extra postage required. Please note that large and/or heavy items may incur an additional shipping charge. Solidly bound copy with minimal external wear, crisp pages and clean text. No dust jacket. Small stain on fore edge and front cover.

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Bibliographic Details

Title

Th Ultimate Training System: Periodization Breakthrough!

Publisher

Advanced Research Press, New York

Publication Date

1996

Language

English

ISBN 10

1889462004

ISBN 13

9781889462004

Binding

Decorative Hardcover

Edition

1st Edition

Condition

Very Good

Dust Jacket Condition

No Jacket

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About this title

Synopsis

Describes often-overlooked principles of strength training, for athletes, coaches, trainers, and fitness enthusiasts. Shows how to divide long-term training programs into manageable intervals, how to avoid overtraining, and how to develop a sport-specific periodization training program. Comes with many examples of training programs for strength and power sports, for basketball, and for general fitness. Includes a glossary. Annotation c. by Book News, Inc., Portland, Or.

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gearbooks
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