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Synopsis
Describes often-overlooked principles of strength training, for athletes, coaches, trainers, and fitness enthusiasts. Shows how to divide long-term training programs into manageable intervals, how to avoid overtraining, and how to develop a sport-specific periodization training program. Comes with many examples of training programs for strength and power sports, for basketball, and for general fitness. Includes a glossary. Annotation c. by Book News, Inc., Portland, Or.
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Synopsis
Describes often-overlooked principles of strength training, for athletes, coaches, trainers, and fitness enthusiasts. Shows how to divide long-term training programs into manageable intervals, how to avoid overtraining, and how to develop a sport-specific periodization training program. Comes with many examples of training programs for strength and
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Periodization Breakthrough! : The Ultimate Training System
Published by
Advanced Research Press, Incorporated, 1996
ISBN 10: 1889462004
ISBN 13: 9781889462004
Used
Hardcover
First Edition
Seller: Better World Books: West, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. 1st ed. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # GRP96544913
Quantity: 1 available
Stock Image
Periodization Breakthrough! : The Ultimate Training System
Published by
Advanced Research Press, Incorporated, 1996
ISBN 10: 1889462004
ISBN 13: 9781889462004
Used
Hardcover
First Edition
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. 1st ed. Used book that is in clean, average condition without any missing pages. Seller Inventory # 4158000-6
Quantity: 2 available
Stock Image
Periodization Breakthrough! : The Ultimate Training System
Published by
Advanced Research Press, Incorporated, 1996
ISBN 10: 1889462004
ISBN 13: 9781889462004
Used
Hardcover
First Edition
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. 1st ed. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 5167746-6
Quantity: 1 available
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Periodization Breakthrough!: The Ultimate Training System
Seller: ThriftBooks-Phoenix, Phoenix, AZ, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.6. Seller Inventory # G1889462004I4N00
Quantity: 1 available
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Periodization Breakthrough!: The Ultimate Training System
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.6. Seller Inventory # G1889462004I3N00
Quantity: 1 available
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Periodization Breakthrough!: The Ultimate Training System
Seller: ThriftBooks-Reno, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.6. Seller Inventory # G1889462004I3N00
Quantity: 1 available
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Periodization Breakthrough!: The Ultimate Training System
Seller: ThriftBooks-Phoenix, Phoenix, AZ, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.6. Seller Inventory # G1889462004I3N00
Quantity: 1 available
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Periodization Breakthrough!: The Ultimate Training System
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.6. Seller Inventory # G1889462004I3N00
Quantity: 2 available
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Periodization Breakthrough!: The Ultimate Training System
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.6. Seller Inventory # G1889462004I4N00
Quantity: 1 available
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Periodization Breakthrough! : The Ultimate Training System
Published by
Advanced Research Press, 1996
ISBN 10: 1889462004
ISBN 13: 9781889462004
Used
Hardcover
Seller: 2Vbooks, Derwood, MD, U.S.A.
Seller rating 5 out of 5 stars
Hard cover. Condition: Fine. No dust jacket. Sewn binding. Paper over boards. 181 p. Audience: General/trade. No previous owner's name. Clean, tight pages. No bent corners. No remainder mark. HC 411. Seller Inventory # Alibris.0053277
Quantity: 1 available