Synopsis
Describes often-overlooked principles of strength training, for athletes, coaches, trainers, and fitness enthusiasts. Shows how to divide long-term training programs into manageable intervals, how to avoid overtraining, and how to develop a sport-specific periodization training program. Comes with many examples of training programs for strength and power sports, for basketball, and for general fitness. Includes a glossary. Annotation c. by Book News, Inc., Portland, Or.
"synopsis" may belong to another edition of this title.
Synopsis
Describes often-overlooked principles of strength training, for athletes, coaches, trainers, and fitness enthusiasts. Shows how to divide long-term training programs into manageable intervals, how to avoid overtraining, and how to develop a sport-specific periodization training program. Comes with many examples of training programs for strength and
"About this title" may belong to another edition of this title.
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Periodization Breakthrough!: The Ultimate Training System
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Periodization Breakthrough! : The Ultimate Training System
Published by
Advanced Research Press, Incorporated, 1996
ISBN 10: 1889462004
ISBN 13: 9781889462004
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Periodization Breakthrough!: The Ultimate Training System
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Periodization Breakthrough! : The Ultimate Training System
Published by
Advanced Research Press, 1996
ISBN 10: 1889462004
ISBN 13: 9781889462004
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Hardcover
Seller: 2Vbooks, Derwood, MD, U.S.A.
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