Synopsis
Describes often-overlooked principles of strength training, for athletes, coaches, trainers, and fitness enthusiasts. Shows how to divide long-term training programs into manageable intervals, how to avoid overtraining, and how to develop a sport-specific periodization training program. Comes with many examples of training programs for strength and power sports, for basketball, and for general fitness. Includes a glossary. Annotation c. by Book News, Inc., Portland, Or.
"synopsis" may belong to another edition of this title.
Synopsis
Describes often-overlooked principles of strength training, for athletes, coaches, trainers, and fitness enthusiasts. Shows how to divide long-term training programs into manageable intervals, how to avoid overtraining, and how to develop a sport-specific periodization training program. Comes with many examples of training programs for strength and
"About this title" may belong to another edition of this title.
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Periodization Breakthrough!: The Ultimate Training System
Published by
Advanced Research Pr (edition First Edition), 1996
ISBN 10: 1889462004
ISBN 13: 9781889462004
Used
Hardcover
First Edition
Seller: BooksRun, Philadelphia, PA, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Very Good. First Edition. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Seller Inventory # 1889462004-11-1
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Periodization Breakthrough!: T
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Condition: Acceptable. Item in acceptable condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00105404461
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Periodization Breakthrough! : The Ultimate Training System
Published by
Advanced Research Press, Incorporated, 1996
ISBN 10: 1889462004
ISBN 13: 9781889462004
Used
Hardcover
First Edition
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. 1st ed. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 4158000-6
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Periodization Breakthrough!: The Ultimate Training System
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Periodization Breakthrough!: The Ultimate Training System
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hardcover. Condition: Good. This is a used book in good condition and may show some signs of use or wear . This is a used book in good condition and may show some signs of use or wear . Seller Inventory # mon0003302366
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Periodization Breakthrough!: The Ultimate Training System
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Hardcover. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1889462004I4N00
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Periodization Breakthrough!: The Ultimate Training System
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Periodization Breakthrough!: The Ultimate Training System
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
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Hardcover. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1889462004I4N00
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Periodization Breakthrough! : The Ultimate Training System
Published by
Advanced Research Press, 1996
ISBN 10: 1889462004
ISBN 13: 9781889462004
Used
Hardcover
Seller: 2Vbooks, Derwood, MD, U.S.A.
Seller rating 5 out of 5 stars
Hard cover. Condition: Fine. No dust jacket. Sewn binding. Paper over boards. 181 p. Audience: General/trade. No previous owner's name. Clean, tight pages. No bent corners. No remainder mark. HC 411. Seller Inventory # Alibris.0053277
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Periodization Breakthrough!: The Ultimate Training System
Seller: HPB-Red, Dallas, TX, U.S.A.
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hardcover. Condition: Good. Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or writing/highlighting. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_448634717