Optimum Sports Nutrition : Your Competitive Edge - A Nutritional Guide for Optimizing Athletic Performance. This item is unavailable.
61 ratings by Goodreads
Language: English
Published by Advanced Research Pr, 1999
- First Edition
- Softcover
- Used
Seller: Better World Books: West, Reno, NV, U.S.A.Better World Books: West
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AbeBooks seller since March 14, 2016
Unavailable
Softcover
Condition: Used - Good
£ 6.11
Item description from seller
Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
Seller Inventory # 4619022-6
- Title
- Optimum Sports Nutrition : Your Competitive Edge - A Nutritional Guide for Optimizing Athletic Performance
- Author
- Colgan, Michael
- Publisher
- Advanced Research Pr
- Publication year
- 1999
- Condition
- Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0962484059
- ISBN 13
- 9780962484056
- Edition
- 1st.
- Item weight
- 0.121 pounds
- Dimensions
- N/A
Provides athletes with a comprehensive guide to the science of sports nutrition, and discusses nutrition basics, carbohydrates, protein supplements, ergogenics, anabolics, and drugs
"Synopsis" may belong to another edition of this title.
Synopsis
A nutrional guide to direct athletes, bodybuilders, and other serious and fitness-conscious consumers. This book provides the do's and don'ts, and the whys and hows of optimal athletic performance. It presents scientific information in an easy-to-read and understand format, covers the best supplements, and what's effective and what's not. It offers 600 pages on peak-performance nutrition, vitamins, minerals, herbs, antioxidant and protein supplements, discusses how to carbohydrate-load without drugs, and how to prolong workouts for maximum results. It presents the facts on anabolic steriods, diuretics, amphetamines and other abused drugs, and tells how to develop a personalized sports nutrition programme.
"About the title" may belong to another edition of this title.