Mental Health Journal: Daily Check-In: 70 Days of Reflection Space to Track Your Moods, Intentions, and Well-Being

Ham MS LMFT, Taylor M.

/ ISBN 13: 9798886088762

Published by Callisto (edition First Edition), 2022

It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Seller Inventory # ACI5KDLKC8-8-1

Synopsis:

Track your mental health and keep tabs on your well-being

Your overall health is strongly tied to your mental health, yet it can be a struggle to prioritize your psychic well-being in the hustle and bustle of modern life. Enter the Mental Health Journal: Daily Check-in. With 70 days of check-ins, prompts, and exercises, it helps you observe your state of mind over time and adopt a more positive mindset.

• Repeated daily check-ins--Recognize patterns in your energy, mood, and emotional triggers by filling out recurring morning and evening journal entries.
• A positive headspace--Improve your outlook as you build a self-care routine with daily affirmations and an ongoing gratitude practice.
• Interactive exercises--Gain perspective on your overall mindset, let go of worries, set goals, and more through thoughtful prompts and activities.

Boost your self-care as you become more self-aware with this impactful mental health journal.

About the Author:

TAYLOR M. HAM, LMFT, is a New York-based psychotherapist and Certified Clinical Anxiety Treatment Professional (CCATP). She's also the author of The Health Anxiety Workbook: Practical Exercises to Overcome Your Health Worries. To learn more, visit www.TaylorMHam.com.

Bibliographic Details

Title: Mental Health Journal: Daily Check-In: 70 ...
Publisher: Callisto (edition First Edition)
Publication Date: 2022
Binding: Paperback
Condition: Very Good
Edition: First Edition.