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Mental Health Journal: Daily Check-In: 70 Days of Reflection Space to Track Your Moods, Intentions, and Well-Being - Softcover

Ham, Taylor M

 
9798886088762: Mental Health Journal: Daily Check-In: 70 Days of Reflection Space to Track Your Moods, Intentions, and Well-Being
Softcover
ISBN 13: 9798886088762
Publisher: Callisto, 2022

Synopsis

Track your mental health and keep tabs on your well-being

Your overall health is strongly tied to your mental health, yet it can be a struggle to prioritize your psychic well-being in the hustle and bustle of modern life. Enter the Mental Health Journal: Daily Check-in. With 70 days of check-ins, prompts, and exercises, it helps you observe your state of mind over time and adopt a more positive mindset.

  • Repeated daily check-ins--Recognize patterns in your energy, mood, and emotional triggers by filling out recurring morning and evening journal entries.
  • A positive headspace--Improve your outlook as you build a self-care routine with daily affirmations and an ongoing gratitude practice.
  • Interactive exercises--Gain perspective on your overall mindset, let go of worries, set goals, and more through thoughtful prompts and activities.

Boost your self-care as you become more self-aware with this impactful mental health journal.

"synopsis" may belong to another edition of this title.

About the Author

TAYLOR M. HAM, LMFT, is a New York-based psychotherapist and Certified Clinical Anxiety Treatment Professional (CCATP). She's also the author of The Health Anxiety Workbook: Practical Exercises to Overcome Your Health Worries. To learn more, visit www.TaylorMHam.com.

"About this title" may belong to another edition of this title.

Publisher
Callisto
Publication date
2022
Language
English
ISBN 13 
9798886088762
Binding
Paperback
Number of pages
154