Mastering the Zone: The Next Step in Achieving SuperHealth and Permanent Fat Loss
Language: English
Published by Regan Books, 1997
Series: Book 11 of 12 - The Zone
- First Edition
- Hardcover
- Used
Seller: Whitehorse Books, CLAYTON, IN, U.S.A.Whitehorse Books
AbeBooks seller since August 1, 2019
Condition: Used - Very good
£ 4.67
Quantity: 1 available
Add to basketItem description from seller
1997 Hard Cover., Stated First Edition. 372 pgs. Dj, very light edge-wear top of spine. Book, 7 pgs. dog-eared, otherwise no marks, pgs. clean, binding tight. Step-by-step guide to get into the Zone. Barry Sears's 1995-96 bestseller, The Zone, changed the way many people look at nutrition and weight loss. Although his plan advocates eating fewer calories and exercising more, it also stresses getting more of those calories from fat and protein and fewer from carbohydrates. Here, he expands on that theory (which is still not accepted in most scientific circles) and offers recipes to help readers put his principles into practice.
Seller Inventory # 000049
- Title
- Mastering the Zone: The Next Step in Achieving SuperHealth and Permanent Fat Loss
- Author
- Sears, Ph. D., Barry
- Publisher
- Regan Books
- Publication year
- 1997
- Condition
- Very Good
- Dust jacket
- Very Good
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 0060391901
- ISBN 13
- 9780060391904
- Edition
- 1st Edition
- Series
- Book 11 of 12: The Zone
Flying in the face of conventional dietary thinking, and after years of comprehensive scientific research, Dr. Sears discovered that "eating fat doesn't make you fat." His phenomenally successful first book, The Zone, introduced the world to to groundbreaking health plan that for hundreds of thousands of readers has become the magic key to maintaining a consistent level of physical and mental well-being -- a healthful state known as "The Zone." Now Dr. Sears takes his breakthrough scientific discoveries and stunning success a step further with Mastering the Zone, which not only presents delicious, completely original Zone-favorable recipes that are easy to prepare and taste as good as they are good for you, but also offers a practical guide to fine-tuning your place in the Zone.
From entrees to appetizers to desserts, there is something here for every taste and every occasion. Appearing throughout is Dr. Sears' enlightening new information for readers interested in educating themselves further about the Zone -- the health regimen that succeeds where millions of others have not.
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Whitehorse Books
CLAYTON, IN, U.S.A.
AbeBooks seller since August 1, 2019
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| Item | 5 to 14 business days | 3 to 6 business days |
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| First item | £ 3.50 | £ 8.47 |
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