Mastering the Zone: The Art of Achieving Superhealth and Permanent Fat Loss

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9780060391904: Mastering the Zone: The Art of Achieving Superhealth and Permanent Fat Loss

Everyone from Madonna to Howard Stern to the cast of "Baywatch" is in "the Zone" -- and now "Zone"-favorable cuisine is tastier than ever! Dr. Barry Sears, author of the No.1 "New York Times" bestseller and health phenomenon, "The Zone" (more than 600,000 hardcover copies sold!), is back with an exciting new book teeming with tantalizing recipes and insightful information that will deepen readers' understanding of this revolutionary health and fitness program that has become the regimen of the '90s.

Flying in the face of conventional dietary thinking, and after years of comprehensive scientific research, Dr. Sears discovered that "eating fat doesn't make you fat." His phenomenally successful first book, "The Zone, " introduced the world to to groundbreaking health plan that for hundreds of thousands of readers has become the magic key to maintaining a consistent level of physical and mental well-being -- a healthful state known as "The Zone." Now Dr. Sears takes his breakthrough scientific discoveries and stunning success a step further with "Mastering the Zone," which not only presents delicious, completely original Zone-favorable recipes that are easy to prepare and taste as good as they are good for you, but also offers a practical guide to fine-tuning your place in the Zone.

From entrees to appetizers to desserts, there is something here for every taste and every occasion. Appearing throughout is Dr. Sears' enlightening new information for readers interested in educating themselves further about the Zone -- the health regimen that succeeds where millions of others have not.
Enter The Zone Files -- the official Dr Barry Sears site.

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Product Description:

In Mastering the Zone, bestselling author Dr. Barry Sears reveals that the first step on the road to SuperHealth is just a single meal away. What is SuperHealth? SuperHealth is a permanently enhanced quality of life: looking better, feeling better, strenthening the immune system, and slowing down the physiological agin process. And SuperHealth is a state that everyone can achieve.

More than 150 delicious new zone recipes. Dr Sears’s mouthwatering, perfectly Zone balanced, and easy-to-prepare meals taste so good you’ll never want to eat out of the Zone again.

A day in the Zone. A week in the Zone. Mastering the Zone includes guidelines for ordering in, eating out, and shopping, with information on how to read nutrition labels and mix and match foods while staying effortlessly in the Zone.

Zone meal templates. The Zone meal templates provided in this book will help you to create your own Zone meals.

Zone Rules of Thumb. These handy Zone rules make it easy to hit the precise Zone balance every time you eat, without any complicated calculations.

Product Description:

Arguing that eating fatty foods does not make a person fat, the author of The Zone provides more than two hundred recipes, accompanied by dietary strategies and guidelines on working with the Zone program. 200,000 first printing. $200,000 ad/promo. Tour. Amazon.com description: Product Description: Hardcover

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Book Description HarperCollins Publishers Inc, United States, 1997. Hardback. Book Condition: New. 232 x 167 mm. Language: English . Brand New Book. Everyone from Madonna to Howard Stern to the cast of Baywatch is in the Zone -- and now Zone -favorable cuisine is tastier than ever! Dr. Barry Sears, author of the No.1 New York Times bestseller and health phenomenon, The Zone (more than 600,000 hardcover copies sold!), is back with an exciting new book teeming with tantalizing recipes and insightful information that will deepen readers understanding of this revolutionary health and fitness program that has become the regimen of the 90s.Flying in the face of conventional dietary thinking, and after years of comprehensive scientific research, Dr. Sears discovered that eating fat doesn t make you fat. His phenomenally successful first book, The Zone, introduced the world to to groundbreaking health plan that for hundreds of thousands of readers has become the magic key to maintaining a consistent level of physical and mental well-being -- a healthful state known as The Zone. Now Dr. Sears takes his breakthrough scientific discoveries and stunning success a step further with Mastering the Zone, which not only presents delicious, completely original Zone-favorable recipes that are easy to prepare and taste as good as they are good for you, but also offers a practical guide to fine-tuning your place in the Zone.From entrees to appetizers to desserts, there is something here for every taste and every occasion. Appearing throughout is Dr. Sears enlightening new information for readers interested in educating themselves further about the Zone -- the health regimen that succeeds where millions of others have not. Enter The Zone Files -- the official Dr Barry Sears site. Bookseller Inventory # AAC9780060391904

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