In Mastering the Zone, bestselling author Dr. Barry Sears reveals that the first step on the road to SuperHealth is just a single meal away. What is SuperHealth? SuperHealth is a permanently enhanced quality of life: looking better, feeling better, strenthening the immune system, and slowing down the physiological agin process. And SuperHealth is a state that everyone can achieve.
More than 150 delicious new zone recipes. Dr Sears’s mouthwatering, perfectly Zone balanced, and easy-to-prepare meals taste so good you’ll never want to eat out of the Zone again.
A day in the Zone. A week in the Zone. Mastering the Zone includes guidelines for ordering in, eating out, and shopping, with information on how to read nutrition labels and mix and match foods while staying effortlessly in the Zone.
Zone meal templates. The Zone meal templates provided in this book will help you to create your own Zone meals.
Zone Rules of Thumb. These handy Zone rules make it easy to hit the precise Zone balance every time you eat, without any complicated calculations.
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MASTER THE ZONE RULES TO SUPERHEALTH
In his first book, the phenomenal number one 'New York Times ' best-seller 'The Zone', Dr. Barry Spears sparked a revolution with his startling revelations that eating fat doesn't make you fat and that high-carbohydrate bagel and pasta diet of most Americans might be the real risk to our national health. Now in 'Mastering the Zone', Dr. Sears provides you with a vast new array of tools, techniques, and tricks that will help you achieve Superhealth:
• THE ZONE MADE SIMPLE. 'Matering the Zone' gives you a practical, step-by-step guide that will show you how easy it is to get into the Zone.
• MORE THAN 150 DELICIOUS NEW ZONE RECIPES. Dr. Sears's mouth-watering, perfectly Zone balanced, and easy-to-prepare meals taste so good, you'll never want to eat out again.
• A DAY IN THE ZONE. A WEEK IN THE ZONE. 'Mastering the Zone' gives you clear examples of what a typical day and week in the Zone look like if you are a man, a woman, an athlete, or a couch potato
• ZONE MEAL TEMPLATES. The Zone meal templates provided in this book help you to create your own Zone meals.
• ZONE RULES OF THUMB. These handy Zone rules make it easy to hit the precise Zone balance every time you eat, without any complicated calculations.
• EAT IN, DINE OUT, AND GO SHOPPING IN THE ZONE. 'Mastering the Zone' includes guidelines for ordering in, eating out, and shopping, with information on how to read nutrition labels and mix and match foods while staying effortlessly in the Zone.
• WAYS TO ADAPT THE ZONE PROGRAM TO YOUR UNIQUE BIOCHEMISTRY, LIFESTYLE AND GOALS. No two people are alike, so why should your diet be? In 'Mastering the Zone', learn how to set a starting point, choose goals based on your own personal activity level and desired results, evaluate your progress on the Zone plan, and fine-tune your program for even more superior results.
'Mastering the Zone' will show you how to track your new-found health and make SuperHealth a reality. You'll look trimmer and feel more alert, and your health will be better than ever before. And you'll be able to do it effortlessly. So power up. After all, it's your life.
DR. BARRY SEARS, PH.D., is a widely published researcher and scientist who serves as president of Massachussets-based biotechnology firm, Eicotech Corporation. He is the author of the best-selling book, 'The Zone ', and lives in Swampscott, Massachussets, with his family.About the Author:
Dr Barry Sears is a widely published scientist and researcher who serves as president of the Massachusetts-based biotechnology firm Eicotech Corporation. He is the author of the bestselling book The Zone and lives in Swampscott, Massachusetts, with his wife, Lynn, and two daughters, Kelly and Kristin.
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Book Description Regan Books. Hardcover. Book Condition: New. 0060391901 . Bookseller Inventory # GHT2542HDVW061616H0773P
Book Description Regan Books. Hardcover. Book Condition: New. 0060391901. Bookseller Inventory # HGT7642LDIF091416H0726
Book Description Book Condition: New. BRAND NEW BOOK! A+ CUSTOMER SERVICE! 100% MONEY BACK GUARANTEE! FAST, SAME BUSINESS DAY SHIPPING!. Bookseller Inventory # 2TR7RG006HUL
Book Description William Morrow, 1997. Book Condition: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: Everyone from Madonna to Howard Stern to the cast of Baywatch is in "the Zone" -- and now "Zone"-favorable cuisine is tastier than ever! Dr. Barry Sears, author of the No.1 New York Times bestseller and health phenomenon, The Zone (more than 600,000 hardcover copies sold!), is back with an exciting new book teeming with tantalizing recipes and insightful information that will deepen readers' understanding of this revolutionary health and fitness program that has become the regimen of the '90s. Flying in the face of conventional dietary thinking, and after years of comprehensive scientific research, Dr. Sears discovered that "eating fat doesn't make you fat." His phenomenally successful first book, The Zone, introduced the world to to groundbreaking health plan that for hundreds of thousands of readers has become the magic key to maintaining a consistent level of physical and mental well-being -- a healthful state known as "The Zone." Now Dr. Sears takes his breakthrough scientific discoveries and stunning success a step further with Mastering the Zone, which not only presents delicious, completely original Zone-favorable recipes that are easy to prepare and taste as good as they are good for you, but also offers a practical guide to fine-tuning your place in the Zone. From entrees to appetizers to desserts, there is something here for every taste and every occasion. Appearing throughout is Dr. Sears' enlightening new information for readers interested in educating themselves further about the Zone -- the health regimen that succeeds where millions of others have not. Bookseller Inventory # ABE_book_new_0060391901
Book Description Regan Books, 1997. Hardcover. Book Condition: New. New book. May have light shelf wear. Bookseller Inventory # BK0116852
Book Description Regan Books, New York, NY, 1996. Hardcover. Book Condition: New. Dust Jacket Condition: new dust jacket. 0060391901 New in new dust jacket. Sewn binding. Cloth over boards. With dust jacket. 384 p. Contains: Illustrations. Audience: General/trade. Bookseller Inventory # ALIBRIS.0007919
Book Description Regan Books. Hardcover. Book Condition: New. 0060391901 NEW ~ Tight & Bright ~ perhaps lightly shelf-worn. Bookseller Inventory # Z0060391901ZN
Book Description Book Condition: New. BRAND NEW BOOK! A+ CUSTOMER SERVICE! 100% MONEY BACK GUARANTEE! FAST, SAME BUSINESS DAY SHIPPING!. Bookseller Inventory # 2TR97J0029TJ
Book Description William Morrow, 1996. Hardcover. Book Condition: New. 1. Bookseller Inventory # DADAX0060391901
Book Description Book Condition: Brand New. Book Condition: Brand New. Bookseller Inventory # 97800603919041.0