High-Intensity Training the Mike Mentzer Way (Paperback)
Language: English
Published by McGraw-Hill Education - Europe, London, 2002
- First Edition
- Softcover
- New
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
AbeBooks seller since October 12, 2005
Condition: New
£ 20.51
Quantity: 1 available
Add to basketItem description from seller
Paperback. This volume profiles the high-intensity training (HIT) techniques pioneered by Mike Mentzer, the bodybuilder who wrote the monthly column "Heavy Duty" in "Ironman" magazine until his death in 2001, after which time co-author John Little took over authorship of the column. Mentzer was also a leading competitor, trainer and bodybuilding consultant. He was the first person ever to earn a perfect score in the Mr Universe competition, competing against other bodybuilders including Arnold Schwarzenegger and Lou Ferrigno. This book aims to help bodybuilders to get results - and win competitions - by doing shorter, less frequent workouts each week. HIT sessions are extremely time-efficient, requiring that bodybuilders spend roughly 40 minutes per week training. (Many bodybuilders would expect to spend three times that long working out every single day to see results). The text is written by Mike Mentzer, with editorial assistance from John Little. The photographs offer an array of inspirational and instructional shots of Mentzer (all from noted professional bodybuilding photographers), both in national and world competitions and in the gym.The focus of this book is on Mentzer's proven-effective workouts and training techniques, along with pictures of a world-class bodybuilder. Biographical information on Mentzer rounds out the text. Presents the advanced techniques, productive workouts, and life-transforming personal philosophies of bodybuilding legend Mike Mentzer. This title includes hunger - the code of integrity for displaying a heroic physique, and the science of productive bodybuilding exercise - Mentzer's fail-safe principles for building maximum size and strength. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…
Seller Inventory # 9780071383301
- Title
- High-Intensity Training the Mike Mentzer Way (Paperback)
- Author
- Mike Mentzer
- Publisher
- McGraw-Hill Education - Europe, London
- Publication year
- 2002
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0071383301
- ISBN 13
- 9780071383301
- Edition
- 1st Edition
- Series
- Book 28 of 46: NTC SPORTS/FITNESS
"Synopsis" may belong to another edition of this title.
About the Author
John Little is known and respected in martial arts and film circles as the world’s foremost authority on the life and philosophy of Bruce Lee. He is the author of The Warrior Within, which offered the first formal presentation of Lee’s philosophy. In 1998, Little produced, directed, and wrote the score for Bruce Lee: In His Own Words, which won the prestigious Toronto World-Wide Short Film Festival award for Best Documentary. Little’s shooting script for this film resides in the Margaret Herrick Library in Beverly Hills, California, a branch of the Academy of Motion Picture Arts and Sciences.
"About the title" may belong to another edition of this title.
Grand Eagle Retail
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