No Fads, No Frills, No Nonsense Weight Loss Plan a Pocket Guide to What Works

Johnson, Jim

ISBN 10: 0753513129 / ISBN 13: 9780753513125

Published by Virgin Books, 2008

About this Item

Brand new paperback.148pp.

Seller Inventory # ABE-1203615633

Bibliographic Details

• Title: No Fads, No Frills, No Nonsense Weight Loss Plan a Pocket Guide to What Works
• Publisher: Virgin Books
• Publication Date: 2008
• Language: English
• ISBN 10: 0753513129
• ISBN 13: 9780753513125
• Binding: Soft cover
• Edition: 1st Edition
• Condition: New
• Seller catalogs:
  • HEALTH/SELF-HELP

About this title

Synopsis

There are hundreds of diet books, giving wildly different theories and contradictory advice. How can you be sure which one will work?

Jim Johnson has tested a huge range of dieting literature and his handy guide is a collection of the diet and exercise strategies that gave the best weight loss results. Not only have all the techniques suggested in this book been scientifically proven to cause more effective weight loss, they don't rely on a catchy gimmicks or require expensive gym memberships, bossy personal trainers or artificial supplements.

With information on calculating calorie needs and determining your Body Mass Index, lose weight and keep it off with these no-fads solutions.

About the Author

Jim Johnson is a physical therapist at one of the best hospitals in America. A certified clinical instructor, he is the author of The Multifidus Back Pain Solution and Treat Your Own Knees.