"synopsis" may belong to another edition of this title.
No Fads . . . is a weight loss plan based on what really works.
Founded on his extensive review of medical research into dieting, Jim Johnsons’s simple programme will explain how successful dieters lose weight, and how they keep it off.
With this easy-to-use-at-home plan, you’ll discover:
Why your weight problem isn’t all your fault
Whether your weight is threatening your health
How to calculate what you should be eating to lose weight safely
How to get yourself motivated and keep focused
How to work out everyday without the need for a gym
Advice from people who have successfully kept the weight off
Forget gimmicks – this is a realistic weight loss programme suitable for everyone. Whatever your age and level of fitness, you can achieve real results with this no-nonsense plan.
"About this title" may belong to another edition of this title.
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Book Description Soft cover. Condition: New. 1st Edition. Brand new paperback.148pp. Seller Inventory # ABE-1203615633
Book Description Condition: New. Dieser Artikel ist ein Print on Demand Artikel und wird nach Ihrer Bestellung fuer Sie gedruckt. Offers a collection of diet and exercise strategies. This guide suggests techniques that have been scientifically proven to cause more effective weight loss. It provides information on calculating calorie needs and determining your Body Mass Index, lose wei. Seller Inventory # 594950430