Ever increasing numbers of adults are overweight, and they know it. On any given day, millions of people use one of the hundred or so popular weight loss programs, all of which promise miraculous results with little effort. So, why do we need another diet book? The answer is cortisol control, a new discovery that is the missing link to effective weight loss. Breakthrough research has shown that the stress hormone cortisol is a key factor in obesity. Higher cortisol levels increase appetite, enhance fat storage and disrupt blood sugar control. Shawn Talbott explained the science behind this in his best-selling book The Cortisol Connection. Now, in THE CORTISOL CONNECTION DIET, he shows how to apply it. Accessible and easy to follow, this pocket-sized guide: shows you how to eat for quality and quantity at every meal so you can achieve permanent, healthy weight loss explains how to use food, dietary supplements and exercise to control cortisol and blood sugar levels shows you how to change your metabolic response to food, essential for losing those last 10 pounds Included are a three-week log to chart diet, exercise and supplements and sample plans for breakfast, lunch, dinner, snacks and supplements.

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Better World Books (https://www.BetterWorldBooks.com) is a for-profit, socially conscious business and a global online bookseller that collects and sells new and used books online, matching each purchase with a book donation. Each sale generates funds for literacy and education initiatives in the U.S., the UK, and around the world. Since its launch in 2003, Better World Books has raised $33 million for libraries and literacy, donated over 32 million books, and reused or recycled more than 397 million books.

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