The Cortisol Connection Diet: The Breakthrough Program to Control Stress and Lose Weight - Softcover
Synopsis
In his best-selling The Cortisol Connection, Dr. Shawn Talbott explained how elevated levels of the cortisol hormone, when triggered by stress, will increase appetite, enhance fat storage, disrupt blood sugar control, and eventually lead to obesity that can cause diabetes and other serious conditions. This concise follow-up puts Talbott's cortisol control, diet, and exercise ideas into an accessible format.
The Cortisol Connection Diet shows beleaguered dieters how to eat for quality and for quantity at every meal. It focuses on the quality of carbs, fats, and proteins as well as the quantity, and explains how to use food, exercise, and dietary supplements to control cortisol and blood sugar. Most importantly, the book shows readers how to change their metabolic response to food and shed those seemingly impossible last 20 pounds. Included are a three-week log to chart diet, exercise, and supplements; and a sample regimen for breakfast, lunch, dinner, snacks, and supplements."synopsis" may belong to another edition of this title.
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The Cortisol Connection Diet: The Breakthrough Program to Control Stress and Lose Weight
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The Cortisol Connection Diet: The Breakthrough Program to Control Stress and Lose Weight
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The Cortisol Connection Diet: The Breakthrough Program to Control Stress and Lose Weight
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The Cortisol Connection Diet : The Breakthrough Program to Control Stress and Lose Weight
Published by
Turner Publishing Company, 2004
ISBN 10: 0897934504
ISBN 13: 9780897934503
Used
Softcover
First Edition
Seller: Better World Books: West, Reno, NV, U.S.A.
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Condition: Good. 1st. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 5019668-20
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The Cortisol Connection Diet : The Breakthrough Program to Control Stress and Lose Weight
Published by
Turner Publishing Company, 2004
ISBN 10: 0897934504
ISBN 13: 9780897934503
Used
Softcover
First Edition
Seller: Better World Books: West, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. 1st. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 4491228-75