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The Cortisol Connection Diet: The Breakthrough Program to Control Stress and Lose Weight - Softcover
Synopsis
In his best-selling The Cortisol Connection, Dr. Shawn Talbott explained how elevated levels of the cortisol hormone, when triggered by stress, will increase appetite, enhance fat storage, disrupt blood sugar control, and eventually lead to obesity that can cause diabetes and other serious conditions. This concise follow-up puts Talbott's cortisol control, diet, and exercise ideas into an accessible format.
The Cortisol Connection Diet shows beleaguered dieters how to eat for quality and for quantity at every meal. It focuses on the quality of carbs, fats, and proteins as well as the quantity, and explains how to use food, exercise, and dietary supplements to control cortisol and blood sugar. Most importantly, the book shows readers how to change their metabolic response to food and shed those seemingly impossible last 20 pounds. Included are a three-week log to chart diet, exercise, and supplements; and a sample regimen for breakfast, lunch, dinner, snacks, and supplements."synopsis" may belong to another edition of this title.
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The Cortisol Connection Diet: The Breakthrough Program to Control Stress and Lose Weight
Seller: Dream Books Co., Denver, CO, U.S.A.
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Condition: very_good. Pages are clean with no markings. May show minor signs of wear or cosmetic defects marks, cuts, bends, or scuffs on the cover, spine, pages, or dust jacket. May have remainder marks on edges. Seller Inventory # DBV.0897934504.VG
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The Cortisol Connection Diet: The Breakthrough Program to Control Stress and Lose Weight
Seller: New Legacy Books, Annandale, NJ, U.S.A.
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paperback. Condition: Good. Fast shipping and order satisfaction guaranteed. A portion of your purchase benefits Non-Profit Organizations, First Aid and Fire Stations! Seller Inventory # 5FSZKH000GWE
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The Cortisol Connection Diet: The Breakthrough Program to Control Stress and Lose Weight
Seller: Dream Books Co., Denver, CO, U.S.A.
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Condition: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps. Seller Inventory # DBV.0897934504.A
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The Cortisol Connection Diet: The Breakthrough Program to Control Stress and Lose Weight
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The Cortisol Connection Diet: The Breakthrough Program to Control Stress and Lose Weight
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The Cortisol Connection Diet: The Breakthrough Program to Control Stress and Lose Weight
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paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_432597341
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The Cortisol Connection Diet: The Breakthrough Program to Control Stress and Lose Weight
Seller: HPB-Diamond, Dallas, TX, U.S.A.
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paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_471485362
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The Cortisol Connection Diet: The Breakthrough Program to Control Stress and Lose Weight
Published by
Hunter House Publishers, 2004
ISBN 10: 0897934504
ISBN 13: 9780897934503
Used
Paperback
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0897934504I3N00
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The Cortisol Connection Diet: The Breakthrough Program to Control Stress and Lose Weight
Published by
Hunter House Publishers, 2004
ISBN 10: 0897934504
ISBN 13: 9780897934503
Used
Paperback
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0897934504I3N00
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The Cortisol Connection Diet: The Breakthrough Program to Control Stress and Lose Weight
Published by
Hunter House Publishers, 2004
ISBN 10: 0897934504
ISBN 13: 9780897934503
Used
Paperback
Seller: ThriftBooks-Reno, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0897934504I4N10