Aware: The Science and Practice of Presence--The Groundbreaking Meditation Practice
Language: English
Published by Tarcherperigee August 2018, 2018
- First Edition
- Hardcover
- Used
Seller: Burke's Book Store, Memphis, TN, U.S.A.Burke's Book Store
AbeBooks seller since September 6, 1998
Condition: Used - Very good
£ 5.42
Quantity: 1 available
Add to basketItem description from seller
Minor spots to edges, else tight and clean. DJ shows light rubbing.
Seller Inventory # 1037238
- Title
- Aware: The Science and Practice of Presence--The Groundbreaking Meditation Practice
- Author
- Daniel Dr Siegel
- Publisher
- Tarcherperigee August 2018
- Publication year
- 2018
- Condition
- Very Good
- Dust jacket
- Very Good
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 1101993049
- ISBN 13
- 9781101993040
- Edition
- First Edition.
- Printing
- First Edition
- Seller catalogs
- 52-HEALTH/MEDICAL
In Aware, New York Times bestselling author Daniel J. Siegel introduces readers to his life-changing meditation program, The Wheel of Awareness. Whether the reader has no experience with reflective practices or is an experienced practitioner, Aware provides practical instruction for mastering this brilliant tool for cultivating more focus, presence, and peace in one's day-to-day life.
Dr. Siegel reveals in this fascinating book how mindfulness practices such as meditation have the capacity to, quite literally, re-wire our brains as "neurons that fire together wire together." According to Siegel, fear, anxiety, and stress in our lives can tend to send our thoughts traveling down the same neural pathways. Our thinking can become rigid or disjointed. Through developing a Wheel of Awareness practice, however, we strengthen our minds by expanding our awareness of how our mind is actually functioning and - in turn - we are able to gently coax our thoughts to travel in healthier, more productive directions.
An in-depth look at the brain science that underlies meditation's effectiveness, Aware will guide you in developing a meditation practice that will inspire you to be more focused and present in your life as well as more emotionally resilient in the face of stress and the challenges life may throw your way.
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About the Author
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Burke's Book Store
Memphis, TN, U.S.A.
AbeBooks seller since September 6, 1998
Shipping rates within U.S.A.
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Burke's Book Store has been in business since 1875. We buy, sell, and trade new, used and rare books. We specialize in Southern History and Literature.
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Modern Fiction, Civil War, Southern History, Southern Writers, Memphis History, Memphis Authors, First Editions, Signed EditionsSeller's business information
Burke's Book Store
936 South Cooper St
Memphis, TN U.S.A. 38104
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