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Aware: The Science and Practice of Presence--a Complete Guide to the Groundbreaking Wheel of Awareness Meditation Practice: The Science and Practice ... -- the Groundbreaking Meditation Practice - Hardcover
Synopsis
This groundbreaking new book from New York Times bestselling author Daniel Siegel, M.D., introduces readers to his pioneering meditation practice that draws on cutting-edge brain science.
In Aware, New York Times bestselling author Daniel J. Siegel introduces readers to his life-changing meditation program, The Wheel of Awareness. Whether the reader has no experience with reflective practices or is an experienced practitioner, Aware provides practical instruction for mastering this brilliant tool for cultivating more focus, presence, and peace in one's day-to-day life.
Dr. Siegel reveals in this fascinating book how mindfulness practices such as meditation have the capacity to, quite literally, re-wire our brains as "neurons that fire together wire together." According to Siegel, fear, anxiety, and stress in our lives can tend to send our thoughts traveling down the same neural pathways. Our thinking can become rigid or disjointed. Through developing a Wheel of Awareness practice, however, we strengthen our minds by expanding our awareness of how our mind is actually functioning and - in turn - we are able to gently coax our thoughts to travel in healthier, more productive directions.
An in-depth look at the brain science that underlies meditation's effectiveness, Aware will guide you in developing a meditation practice that will inspire you to be more focused and present in your life as well as more emotionally resilient in the face of stress and the challenges life may throw your way.
"synopsis" may belong to another edition of this title.
About the Author
Daniel J. Siegel, M.D., is clinical professor of psychiatry at the UCLA School of Medicine, founding codirector of the UCLA Mindful Awareness Research Center, and executive director of the Mindsight Institute. He is also coauthor of Parenting from the Inside Out, The Whole-Brain Child, and Mindsight and the proud father of two children in their twenties.
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Aware: The Science and Practice of Presence -- the Groundbreaking Meditation Practice
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Hardback. Condition: Good. New York Times bestseller - This groundbreaking new book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice. Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life. An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the power of the principle Where attention goes, neural firing flows, and neural connection grows. Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life. Whether you have no experience with a reflective practice or are an experienced practitioner, Aware is a hands-on guide that will enable you to become more focused and present, as well as more energized and emotionally resilient in the face of stress and the everyday challenges life throws your way. Seller Inventory # 00105470817
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Aware: The Science and Practice of Presence--The Groundbreaking Meditation Practice
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Aware: The Science and Practice of Presence--The Groundbreaking Meditation Practice
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hardcover. Condition: Acceptable. This is a used book. It may contain highlighting/underlining and/or the book may show heavier signs of wear . It may also be ex-library or without dustjacket. This is a used book. It may contain highlighting/underlining and/or the book may show heavier signs of wear . It may also be ex-library or without dustjacket. Seller Inventory # mon0003563881
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Aware: The Science and Practice of Presence -- the Groundbreaking Meditation Practice
Seller: World of Books Inc, Montgomery, IL, U.S.A.
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Hardback. Condition: Good. New York Times bestseller - This groundbreaking new book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice. Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life. An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the power of the principle Where attention goes, neural firing flows, and neural connection grows. Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life. Whether you have no experience with a reflective practice or are an experienced practitioner, Aware is a hands-on guide that will enable you to become more focused and present, as well as more energized and emotionally resilient in the face of stress and the everyday challenges life throws your way. Seller Inventory # CIN1101993049G
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Aware: The Science and Practice of Presence--The Groundbreaking Meditation Practice
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TarcherPerigee (edition ), 2018
ISBN 10: 1101993049
ISBN 13: 9781101993040
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Hardcover. Condition: Very Good. With dust jacket. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Seller Inventory # 1101993049-8-1-29
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Aware: The Science and Practice of Presence--The Groundbreaking Meditation Practice
Published by
TarcherPerigee (edition ), 2018
ISBN 10: 1101993049
ISBN 13: 9781101993040
Used
Hardcover
Seller: BooksRun, Philadelphia, PA, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Fair. With dust jacket. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way. Seller Inventory # 1101993049-7-1-29
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Aware: The Science and Practice of Presence--The Groundbreaking Meditation Practice
Seller: Goodwill, Brooklyn Park, MN, U.S.A.
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Condition: good. The item has minimal writing and or highlighting inside. Seller Inventory # 2Y6OIV004PYQ_ns