Title: Si comes este libro es para ti / If You Eat, This Book Is for You (Spanish Edition)
Publisher: Montena
Publication Date: 2026
Language: Spanish
ISBN 13: 9791387724122
Binding: Soft cover
Condition: New

About this title

Synopsis

Con humor, ciencia y mil trucos pr�cticos, este libro te preparar� para comer sin miedo.

�Eres de los que dejan el t�per caliente en la encimera hasta que se enfr�a?

�De los que se comen el yogur caducado rezando para que no les pase nada?

�Bebes de la botella y la vuelves a guardar en la nevera?

�Te gusta la hamburguesa bien rojita?

Si has respondido que s� a alguna de estas preguntas, este libro es para ti.

Porque �de qu� sirve gastarte un dineral en la compra, escoger los mejores alimentos y calcular los nutrientes al miligramo, si a la primera de cambio vas a cortarlos en una tabla llena de microbios y poner en riesgo tu salud?

La nutricionista Beatriz Gonz�lez te ense�a todo lo que nadie te cont� sobre c�mo comprar, cocinar y comer sin riesgos. Aprender�s a evitar intoxicaciones y bacterias peleonas, a limpiar tu cocina y tus utensilios para dejarlos como los chorros del oro, a mantener la seguridad a raya durante el embarazo y a trazar un plan de acci�n efectivo ante alergias e intolerancias.

Tu cocina no tiene que ser un laboratorio, sino un lugar seguro y sabroso. Descubre:

* Las reglas de oro de la seguridad alimentaria.
* Trucos para hacer la compra con cabeza y evitar trampas en el supermercado.
* C�mo almacenar, cocinar y conservar sin jugar a la ruleta rusa con la comida.
* Una gu�a r�pida para sobrevivir al t�per, los restos de la nevera y las sobras del finde.
* Recomendaciones seguras para embarazadas, ni�os, mayores y personas con alergias o intolerancias.
* Claves para disfrutar sin riesgos fuera de casa, ya sea en viajes, restaurantes, barbacoas o buf�s.
* Lo que la industria alimentaria no quiere que sepas sobre etiquetas, aditivos y ultraprocesados.
* Cu�ndo preocuparte y cu�ndo simplemente re�rte de tus man�as culinarias.

About the Author

Bea Gonfer es nutricionista y divulgadora sobre nutrici�n, adem�s de una amante del deporte y exatleta. Tiene una gran comunidad en redes sociales, con m�s de 130k seguidores en Instagram.

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