Pillars Longevity Practical Guide by Hunnius Kai Michael (3 results)

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Taschenbuch. Condition: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - What really helps us stay healthy, capable and independent as we grow older The 6 Pillars of Longevity brings together the most important foundations of a longer, healthier life: nutrition, metabolic health, the nervous system, stress management, muscle and movement, hormones, recovery, sleep, relationships and a meaningful lifestyle.Kai-Michael von Hunnius explains current health science in clear, accessible language and translates it into practical steps for everyday life. Instead of strict rules, miracle cures or joyless self-optimisation, readers receive realistic strategies that can be adapted to their own routines.Illustrations, concise summaries, practical everyday tips and a six-week starter plan make complex topics easy to understand and apply. The result is a modern, evidence-informed guide for anyone who wants not only to add years to life, but also more energy, mobility and quality of life to those years.Longevity does not begin with perfection. It begins with one small decision that can still be repeated tomorrow. …

Taschenbuch. Condition: Neu. The 6 Pillars of Longevity | A Practical Guide to Nutrition, Strength, Sleep, Stress, Hormones and a Longer, Healthier Life | Kai-Michael von Hunnius | Taschenbuch | Englisch | 2026 | BoD - Books on Demand | EAN 9783696712037 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.…