Items related to The 6 Pillars of Longevity: A Practical Guide to Nutrition,...
The 6 Pillars of Longevity: A Practical Guide to Nutrition, Strength, Sleep, Stress, Hormones and a Longer, Healthier Life - Softcover
Synopsis
What really helps us stay healthy, capable and independent as we grow older? The 6 Pillars of Longevity brings together the most important foundations of a longer, healthier life: nutrition, metabolic health, the nervous system, stress management, muscle and movement, hormones, recovery, sleep, relationships and a meaningful lifestyle. Kai-Michael von Hunnius explains current health science in clear, accessible language and translates it into practical steps for everyday life. Instead of strict rules, miracle cures or joyless self-optimisation, readers receive realistic strategies that can be adapted to their own routines. Illustrations, concise summaries, practical everyday tips and a six-week starter plan make complex topics easy to understand and apply. The result is a modern, evidence-informed guide for anyone who wants not only to add years to life, but also more energy, mobility and quality of life to those years. Longevity does not begin with perfection. It begins with one small decision that can still be repeated tomorrow.
"synopsis" may belong to another edition of this title.
Search results for The 6 Pillars of Longevity: A Practical Guide to Nutrition,...
Stock Image
The 6 Pillars of Longevity
Print on DemandSeller: PBShop.store US, Wood Dale, IL, U.S.A.
Seller rating 5 out of 5 stars
PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # L0-9783696712037
Stock Image
The 6 Pillars of Longevity: A Practical Guide to Nutrition, Strength, Sleep, Stress, Hormones and a Longer, Healthier Life
Seller: California Books, Miami, FL, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Seller Inventory # I-9783696712037
Stock Image
The 6 Pillars of Longevity
Print on DemandSeller: PBShop.store UK, Fairford, GLOS, United Kingdom
Seller rating 5 out of 5 stars
PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # L0-9783696712037
Buy New
£ 15.50
£ 4.16 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: Over 20 available
Stock Image
The 6 Pillars of Longevity (Paperback)
Print on DemandSeller: Grand Eagle Retail, Bensenville, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. What really helps us stay healthy, capable and independent as we grow older? The 6 Pillars of Longevity brings together the most important foundations of a longer, healthier life: nutrition, metabolic health, the nervous system, stress management, muscle and movement, hormones, recovery, sleep, relationships and a meaningful lifestyle. Kai-Michael von Hunnius explains current health science in clear, accessible language and translates it into practical steps for everyday life. Instead of strict rules, miracle cures or joyless self-optimisation, readers receive realistic strategies that can be adapted to their own routines. Illustrations, concise summaries, practical everyday tips and a six-week starter plan make complex topics easy to understand and apply. The result is a modern, evidence-informed guide for anyone who wants not only to add years to life, but also more energy, mobility and quality of life to those years. Longevity does not begin with perfection. It begins with one small decision that can still be repeated tomorrow. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9783696712037
Seller Image
The 6 Pillars of Longevity : A Practical Guide to Nutrition, Strength, Sleep, Stress, Hormones and a Longer, Healthier Life
Print on DemandSeller: AHA-BUCH GmbH, Einbeck, Germany
Seller rating 5 out of 5 stars
Taschenbuch. Condition: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - What really helps us stay healthy, capable and independent as we grow older The 6 Pillars of Longevity brings together the most important foundations of a longer, healthier life: nutrition, metabolic health, the nervous system, stress management, muscle and movement, hormones, recovery, sleep, relationships and a meaningful lifestyle.Kai-Michael von Hunnius explains current health science in clear, accessible language and translates it into practical steps for everyday life. Instead of strict rules, miracle cures or joyless self-optimisation, readers receive realistic strategies that can be adapted to their own routines.Illustrations, concise summaries, practical everyday tips and a six-week starter plan make complex topics easy to understand and apply. The result is a modern, evidence-informed guide for anyone who wants not only to add years to life, but also more energy, mobility and quality of life to those years.Longevity does not begin with perfection. It begins with one small decision that can still be repeated tomorrow. Seller Inventory # 9783696712037
Stock Image
The 6 Pillars of Longevity (Paperback)
Print on DemandSeller: AussieBookSeller, Truganina, VIC, Australia
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. What really helps us stay healthy, capable and independent as we grow older? The 6 Pillars of Longevity brings together the most important foundations of a longer, healthier life: nutrition, metabolic health, the nervous system, stress management, muscle and movement, hormones, recovery, sleep, relationships and a meaningful lifestyle. Kai-Michael von Hunnius explains current health science in clear, accessible language and translates it into practical steps for everyday life. Instead of strict rules, miracle cures or joyless self-optimisation, readers receive realistic strategies that can be adapted to their own routines. Illustrations, concise summaries, practical everyday tips and a six-week starter plan make complex topics easy to understand and apply. The result is a modern, evidence-informed guide for anyone who wants not only to add years to life, but also more energy, mobility and quality of life to those years. Longevity does not begin with perfection. It begins with one small decision that can still be repeated tomorrow. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Seller Inventory # 9783696712037
Stock Image
The 6 Pillars of Longevity (Paperback)
Print on DemandSeller: CitiRetail, Stevenage, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. What really helps us stay healthy, capable and independent as we grow older? The 6 Pillars of Longevity brings together the most important foundations of a longer, healthier life: nutrition, metabolic health, the nervous system, stress management, muscle and movement, hormones, recovery, sleep, relationships and a meaningful lifestyle. Kai-Michael von Hunnius explains current health science in clear, accessible language and translates it into practical steps for everyday life. Instead of strict rules, miracle cures or joyless self-optimisation, readers receive realistic strategies that can be adapted to their own routines. Illustrations, concise summaries, practical everyday tips and a six-week starter plan make complex topics easy to understand and apply. The result is a modern, evidence-informed guide for anyone who wants not only to add years to life, but also more energy, mobility and quality of life to those years. Longevity does not begin with perfection. It begins with one small decision that can still be repeated tomorrow. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9783696712037
Buy New
£ 18.99
£ 37 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 1 available
Stock Image
The 6 Pillars of Longevity
Published by
Bod - Books On Demand Aug 2026, 2026
ISBN 10: 3696712035
ISBN 13: 9783696712037
New
Taschenbuch
Seller: buchversandmimpf2000, Emtmannsberg, BAYE, Germany
Seller rating 5 out of 5 stars
Taschenbuch. Condition: Neu. This item is printed on demand - Print on Demand Titel. Neuware 170 pp. Englisch. Seller Inventory # 9783696712037
Seller Image
The 6 Pillars of Longevity | A Practical Guide to Nutrition, Strength, Sleep, Stress, Hormones and a Longer, Healthier Life
Print on DemandSeller: preigu, Osnabrück, Germany
Seller rating 5 out of 5 stars
Taschenbuch. Condition: Neu. The 6 Pillars of Longevity | A Practical Guide to Nutrition, Strength, Sleep, Stress, Hormones and a Longer, Healthier Life | Kai-Michael von Hunnius | Taschenbuch | Englisch | 2026 | BoD - Books on Demand | EAN 9783696712037 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. Seller Inventory # 136420692