Finding Why Way Acceptance by Moran Daniel (25 results)

Paperback. Condition: Good. Put mindfulness into action, and create a ?map? for your chosen life path with this powerful, step-by-step workbook.Do you feel ?stuck? in your life right now? You aren?t alone. Whether you struggle with depression, anxiety, trauma?or simply feel unhappy or unmotivated?you may be seeking ways to find meaning, or discover the inspiration you need to create a new path in life that better serves you. Mindfulness has gained popularity as a self-help solution for a variety of mental health issues, and mindfulness meditation has been touted as powerfully effective in helping people find focus and balance in order to complete important tasks. But if you?re like many other people, you may wonder, ?How does one actually do mindfulness??This is an accessible, step-by-step guide for putting mindfulness into action every day. You?ll find an evidence-based and customizable approach that blends mindfulness, behavioral activation skills, performance management techniques, and acceptance and commitment therapy (ACT) to help you identify what you deeply care about; increase your motivation; get unstuck from anxiety, depression, or trauma; reach your goals; and ultimately live a more meaningful life. You will also learn to develop personal growth skills, and take committed action to create positive change.If you?re ready to break free from the invisible barriers that stand between you and true happiness and satisfaction, this practical mindfulness guide will help you create your own path that leads to a more intentional and vital life.…

Paperback. Condition: Very Good. Put mindfulness into action, and create a ?map? for your chosen life path with this powerful, step-by-step workbook.Do you feel ?stuck? in your life right now? You aren?t alone. Whether you struggle with depression, anxiety, trauma?or simply feel unhappy or unmotivated?you may be seeking ways to find meaning, or discover the inspiration you need to create a new path in life that better serves you. Mindfulness has gained popularity as a self-help solution for a variety of mental health issues, and mindfulness meditation has been touted as powerfully effective in helping people find focus and balance in order to complete important tasks. But if you?re like many other people, you may wonder, ?How does one actually do mindfulness??This is an accessible, step-by-step guide for putting mindfulness into action every day. You?ll find an evidence-based and customizable approach that blends mindfulness, behavioral activation skills, performance management techniques, and acceptance and commitment therapy (ACT) to help you identify what you deeply care about; increase your motivation; get unstuck from anxiety, depression, or trauma; reach your goals; and ultimately live a more meaningful life. You will also learn to develop personal growth skills, and take committed action to create positive change.If you?re ready to break free from the invisible barriers that stand between you and true happiness and satisfaction, this practical mindfulness guide will help you create your own path that leads to a more intentional and vital life.…

Condition: good. A copy that has been read, remains in good condition. All pages are intact, and the cover is intact. The spine and cover show signs of wear. Pages can include notes and highlighting and show signs of wear, and the copy can include "From the library of" labels or previous owner inscriptions. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item! Ships via media mail.…

Paperback. Condition: Very Good. Put mindfulness into action, and create a ?map? for your chosen life path with this powerful, step-by-step workbook.Do you feel ?stuck? in your life right now? You aren?t alone. Whether you struggle with depression, anxiety, trauma?or simply feel unhappy or unmotivated?you may be seeking ways to find meaning, or discover the inspiration you need to create a new path in life that better serves you. Mindfulness has gained popularity as a self-help solution for a variety of mental health issues, and mindfulness meditation has been touted as powerfully effective in helping people find focus and balance in order to complete important tasks. But if you?re like many other people, you may wonder, ?How does one actually do mindfulness??This is an accessible, step-by-step guide for putting mindfulness into action every day. You?ll find an evidence-based and customizable approach that blends mindfulness, behavioral activation skills, performance management techniques, and acceptance and commitment therapy (ACT) to help you identify what you deeply care about; increase your motivation; get unstuck from anxiety, depression, or trauma; reach your goals; and ultimately live a more meaningful life. You will also learn to develop personal growth skills, and take committed action to create positive change.If you?re ready to break free from the invisible barriers that stand between you and true happiness and satisfaction, this practical mindfulness guide will help you create your own path that leads to a more intentional and vital life.…

Paperback. Condition: Good. Put mindfulness into action, and create a ?map? for your chosen life path with this powerful, step-by-step workbook.Do you feel ?stuck? in your life right now? You aren?t alone. Whether you struggle with depression, anxiety, trauma?or simply feel unhappy or unmotivated?you may be seeking ways to find meaning, or discover the inspiration you need to create a new path in life that better serves you. Mindfulness has gained popularity as a self-help solution for a variety of mental health issues, and mindfulness meditation has been touted as powerfully effective in helping people find focus and balance in order to complete important tasks. But if you?re like many other people, you may wonder, ?How does one actually do mindfulness??This is an accessible, step-by-step guide for putting mindfulness into action every day. You?ll find an evidence-based and customizable approach that blends mindfulness, behavioral activation skills, performance management techniques, and acceptance and commitment therapy (ACT) to help you identify what you deeply care about; increase your motivation; get unstuck from anxiety, depression, or trauma; reach your goals; and ultimately live a more meaningful life. You will also learn to develop personal growth skills, and take committed action to create positive change.If you?re ready to break free from the invisible barriers that stand between you and true happiness and satisfaction, this practical mindfulness guide will help you create your own path that leads to a more intentional and vital life.…

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Taschenbuch. Condition: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Everyone knows they should be more mindful, but how exactly does one get started This workbook is an accessible, step-by-step guide for putting mindfulness into action every day. For millions of readers who feel stuck, unmotivated, and unable to move forward in their lives, this evidence-based and customizable approach blends mindfulness, behavioral activation skills, and acceptance and commitment therapy (ACT) to help readers identify what they deeply care about; get unstuck from anxiety, depression, or trauma; reach their goals; and ultimately live a more meaningful life.…

Taschenbuch. Condition: Neu. Finding Your Why and Finding Your Way | An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care About and Reach Your Goals (16pt Large Print Edition) | Daniel J Moran | Taschenbuch | Englisch | 2023 | ReadHowYouWant | EAN 9781038730633 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.…