Eating Better Guide Managing (10 results)

paperback. Condition: Good. This is a used book in good condition and may show some signs of use or wear . This is a used book in good condition and may show some signs of use or wear .

Paperback. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Softcover. Condition: Good. No Jacket. 2nd Edition. Second Edition, 3rd printing (1978). Good condition. The corners are a bit curled; otherwise, the covers are in good shape. Spine is creased. Edges of text block are stained. The binding is tight. An organization stamp is neatly marked out on the half-title page. The interior pages are unmarked. USPS electronic tracking number issued free of charge.…

Soft Cover. Condition: vg. 7fth ptg.; 8-5/8" tall; 467 pages; small b/w ils; white cover; bookstore name & address stamped on first page. Joe Charnoski & Pat Traub (illustrator). Paperback.

Trade Paperback. Condition: Very Good Minus. Spine creased, faded and stained, light stains on front and back, bumps, edge and shelf wear.

Condition: New. Satisfaction Guaranteed or your money back.

Taschenbuch. Condition: Neu. Neuware - Living with IBS can make something as ordinary as eating lunch, traveling, going to work, or making plans feel unpredictable. One day a meal seems fine; another day you are dealing with bloating, abdominal pain, constipation, diarrhea, or an urgent need to find a bathroom.Living Better With Irritable Bowel Syndrome is a practical guide for understanding those patterns and building a more personalized approach to everyday IBS management.Instead of treating every person with IBS as though they have the same triggers, this book helps you think more systematically about your symptoms, food choices, routines, and individual tolerances. It also introduces low-FODMAP eating in a practical way, helping you understand how elimination and personalization fit into the bigger picture rather than encouraging unnecessary long-term restriction.Inside, you'll explore how to: - Recognize possible food and lifestyle triggers without blaming every symptom on your last meal- Better understand bloating, abdominal discomfort, constipation, diarrhea, and changing bowel habits- Track symptoms and look for useful patterns- Approach low-FODMAP eating with greater clarity and purpose- Personalize food choices according to your individual tolerance- Prepare for difficult symptom days and flare-ups- Make eating, work, travel, social situations, and daily routines feel less overwhelming- Communicate more clearly about symptoms and questions with your healthcare teamIBS management is rarely about finding one perfect list of foods. It is about learning what affects your digestive system, recognizing patterns, making informed adjustments, and avoiding unnecessary restriction when possible.If you're tired of conflicting food advice and want a practical framework for understanding your IBS and making everyday decisions with greater confidence, Living Better With Irritable Bowel Syndrome can help you move from constant guesswork toward a more organized, individualized approach.…

Taschenbuch. Condition: Neu. Neuware - Hypothyroidism affects millions of people, and for many of them, the diagnosis is only the beginning of the real work. Medication corrects a number on a lab report. It does not teach you how to eat when your energy is unpredictable, how to exercise safely when your body feels slower to respond, or how to tell the difference between a symptom that needs a dose adjustment and one that needs an entirely different conversation with your doctor.Hypothyroidism Wellness Guide closes that gap. This practical guide moves beyond textbook explanations into the everyday choices that actually shape how you feel. You will learn how to read your lab results with confidence, build meals that support your metabolism instead of fighting it, exercise without triggering a crash, protect your sleep and your mood, and recognize the warning signs that deserve prompt medical attention. Real patient stories, a sample meal plan, and a 30 day action plan turn every chapter into something you can actually use, not just read.You are not lazy, and you are not stuck with the way you feel today. Small, consistent choices, repeated over weeks, change what hypothyroidism looks like in your life. Get this book, start getting the knowledge, and take the first small step toward feeling like yourself again.…

Condition: New. Print on Demand.