Comida Engorda (19 results)

Condition: New.

Paperback or Softback. Condition: New. La Culpa Engorda. C�mo Sanar La Relaci�n Con La Comida, El Cuerpo Y La Mente / Guilt Makes You Gain Weight. Book.

Paperback. Condition: New.

Paperback. Condition: new. Paperback. Aprende a comer libre de culpas, dietas y miedos a traves de un enfoque radical para sanar a una sociedad obsesionada con la delgadez.Y si el problema no eres tu, sino lo que te han hecho creer sobre tu cuerpo?Durante anos nos han ensenado que cuidarse es sinonimo de adelgazar, que la fuerza de voluntad es la clave del exito nutricional y que solo hay un cuerpo ideal en el que debemos encajar. Pero y si todo eso fuera mentira?En este libro la nutricionista Azahara Nieto nos invita a desmontar los mitos de la cultura de dieta que nos han llevado a odiar nuestro cuerpo y a vivir con culpa cada vez que comemos. Con un enfoque profundamente humano, la autora nos acercara a una nutricion que va mas alla de contar calorias o de seguir estrictos planes de alimentacion, alejada de los estereotipos, la presion estetica y el modelo pesocentrista que invisibiliza otras formas de bienestar.A traves de la evidencia cientifica, experiencias personales y ejercicios, aprenderemos a revisar nuestra relacion con la comida, comprenderemos el impacto real de los estigmas corporales y descubriremos que la salud no tiene talla.Aqui no encontraremos menus para perder peso, sino propuestas para ganar bienestar, paz y libertad.Este libro no busca transformar tu cuerpo, sino ayudarte a dejar de pelearte con el.ENGLISH DESCRIPTIONLearn to eat guilt free, diet free, fear free through a radical approach to heal our skinny-obsessed society.What if the problem is not you, but everything else theyve made you believe about your body?For years we have been told that taking care of ourselves is synonym for being thin, that willpower is key to nutritional success, and that there is only one ideal body type we must fit. But what if it were all a lie?In this book, nutritionist Azahara Nieto invites us to dismantle dietary culture myths that have driven us to hate our bodies and feel guilty every time we eat. With a profoundly humane approach, the author takes us closer to a form of nutrition beyond counting calories or following strict meal plans, away from stereotypes, cosmetic pressure, and the weight-centered model that turns all other measures of wellbeing invisible.Through scientific evidence, personal experience, and exercises, we will learn to review our relationship with food, understand the real impact of weight stigma, and learn that health does not have a size.You wont find weightless menus here, but suggestions to gain wellbeing, peace, and freedom. This book aims not to transform your body, but help you end your battle with it. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condition: New.

Condition: very good. Gently used. May include previous owner's signature or bookplate on the front endpaper, sticker on back and/or remainder mark on text block.

Paperback. Condition: Brand New. 288 pages. Spanish language. 8.33x5.50x8.40 inches. In Stock.

paperback. Condition: New. Special order direct from the distributor.

Condition: Very Good. Very Good Condition. Five star seller - Buy with confidence!

blanda. Condition: New. Dust Jacket Condition: nuevo.

Encuadernación de tapa blanda. Condition: Muy bien. 1ª Edición. Planeta, 2011, 1ª edición. Encuadernación en rústica con solapas, 286 págs. En muy buen estado.

blanda. Condition: New. Dust Jacket Condition: nuevo.

Condition: New. 2025. 001st Edition. paperback. . . . . . Books ship from the US and Ireland.

Paperback. Condition: new. Paperback. Aprende a comer libre de culpas, dietas y miedos a traves de un enfoque radical para sanar a una sociedad obsesionada con la delgadez.Y si el problema no eres tu, sino lo que te han hecho creer sobre tu cuerpo?Durante anos nos han ensenado que cuidarse es sinonimo de adelgazar, que la fuerza de voluntad es la clave del exito nutricional y que solo hay un cuerpo ideal en el que debemos encajar. Pero y si todo eso fuera mentira?En este libro la nutricionista Azahara Nieto nos invita a desmontar los mitos de la cultura de dieta que nos han llevado a odiar nuestro cuerpo y a vivir con culpa cada vez que comemos. Con un enfoque profundamente humano, la autora nos acercara a una nutricion que va mas alla de contar calorias o de seguir estrictos planes de alimentacion, alejada de los estereotipos, la presion estetica y el modelo pesocentrista que invisibiliza otras formas de bienestar.A traves de la evidencia cientifica, experiencias personales y ejercicios, aprenderemos a revisar nuestra relacion con la comida, comprenderemos el impacto real de los estigmas corporales y descubriremos que la salud no tiene talla.Aqui no encontraremos menus para perder peso, sino propuestas para ganar bienestar, paz y libertad.Este libro no busca transformar tu cuerpo, sino ayudarte a dejar de pelearte con el.ENGLISH DESCRIPTIONLearn to eat guilt free, diet free, fear free through a radical approach to heal our skinny-obsessed society.What if the problem is not you, but everything else theyve made you believe about your body?For years we have been told that taking care of ourselves is synonym for being thin, that willpower is key to nutritional success, and that there is only one ideal body type we must fit. But what if it were all a lie?In this book, nutritionist Azahara Nieto invites us to dismantle dietary culture myths that have driven us to hate our bodies and feel guilty every time we eat. With a profoundly humane approach, the author takes us closer to a form of nutrition beyond counting calories or following strict meal plans, away from stereotypes, cosmetic pressure, and the weight-centered model that turns all other measures of wellbeing invisible.Through scientific evidence, personal experience, and exercises, we will learn to review our relationship with food, understand the real impact of weight stigma, and learn that health does not have a size.You wont find weightless menus here, but suggestions to gain wellbeing, peace, and freedom. This book aims not to transform your body, but help you end your battle with it. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

Paperback. Condition: New.

Paperback. Condition: new. Paperback. Aprende a comer libre de culpas, dietas y miedos a traves de un enfoque radical para sanar a una sociedad obsesionada con la delgadez.Y si el problema no eres tu, sino lo que te han hecho creer sobre tu cuerpo?Durante anos nos han ensenado que cuidarse es sinonimo de adelgazar, que la fuerza de voluntad es la clave del exito nutricional y que solo hay un cuerpo ideal en el que debemos encajar. Pero y si todo eso fuera mentira?En este libro la nutricionista Azahara Nieto nos invita a desmontar los mitos de la cultura de dieta que nos han llevado a odiar nuestro cuerpo y a vivir con culpa cada vez que comemos. Con un enfoque profundamente humano, la autora nos acercara a una nutricion que va mas alla de contar calorias o de seguir estrictos planes de alimentacion, alejada de los estereotipos, la presion estetica y el modelo pesocentrista que invisibiliza otras formas de bienestar.A traves de la evidencia cientifica, experiencias personales y ejercicios, aprenderemos a revisar nuestra relacion con la comida, comprenderemos el impacto real de los estigmas corporales y descubriremos que la salud no tiene talla.Aqui no encontraremos menus para perder peso, sino propuestas para ganar bienestar, paz y libertad.Este libro no busca transformar tu cuerpo, sino ayudarte a dejar de pelearte con el.ENGLISH DESCRIPTIONLearn to eat guilt free, diet free, fear free through a radical approach to heal our skinny-obsessed society.What if the problem is not you, but everything else theyve made you believe about your body?For years we have been told that taking care of ourselves is synonym for being thin, that willpower is key to nutritional success, and that there is only one ideal body type we must fit. But what if it were all a lie?In this book, nutritionist Azahara Nieto invites us to dismantle dietary culture myths that have driven us to hate our bodies and feel guilty every time we eat. With a profoundly humane approach, the author takes us closer to a form of nutrition beyond counting calories or following strict meal plans, away from stereotypes, cosmetic pressure, and the weight-centered model that turns all other measures of wellbeing invisible.Through scientific evidence, personal experience, and exercises, we will learn to review our relationship with food, understand the real impact of weight stigma, and learn that health does not have a size.You wont find weightless menus here, but suggestions to gain wellbeing, peace, and freedom. This book aims not to transform your body, but help you end your battle with it. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Condition: New. 2025. 001st Edition. paperback. . . . . .

Paperback. Condition: New.

Condition: Como nuevo. Gracias, su compra ayuda a financiar programas para combatir el analfabetismo.