Ben Smith (9 results)

Paperback. Condition: Very Good. The most comprehensive guide to intermittent fasting you'll find, all in under 150 pages, for real results.Have you ever suffered from ill-health, low energy, or brain fog? Do you struggle to lose weight and keep it off, without damaging your metabolism? Are you tired of carefully controlling your portions at meals?Four years ago, I would have answered yes to all three, and if you're anything like me, then the contents of this book may be the solution. After three years of personal experience with intermittent fasting, needless to say, it changed my life.The Fasted Lifestyle has been carefully developed and written over the course of two years. Why? I was determined to explore every avenue that intermittent fasting had to offer so that the book contained first-hand information.Not only have I explored all corners of the research, but I've applied this knowledge myself, trailing, testing, and experimenting, so you don't have to.I can also say with confidence that the content of this book is a completely trusted source of information, and the 44 cited scientific journals and books support this.So, what can you expect to find inside the book?- Exactly what intermittent fasting is, how and why it works, and what the benefits are: Making the process clear and simple, for the needs of any reader, whilst covering the necessary depth to thoroughly understand its interworking's.- A deep dive into: Why muscle is preserved, how energy levels and cognition (brainpower ) are improved, practices for a healthy gut, an effective weight loss strategy that maintains your metabolism, and much, much more.- How to practice fasting in a modern world that doesn't cater to abstaining from food: This is what makes this book different. An up-to-date approach is taken to fully address the challenges of the modern world and its wonderfully diverse food culture A full spectrum of possibilities is presented, so I guarantee there will be a protocol for you.- How to tailor your training whilst intermittent fasting, meeting specific goals, advanced techniques, and common concerns: I have leaned upon my health, training, and fasting experience to provide tailored information so you can design your own Fasted Lifestyle that lines up with your goals and needs - leaving you with the results you're looking for.- Carefully selected recipes that facilitate your goals: From high energy and sharp cognition, all the way to gut health and weight loss, with options for every eating choice - whether you're vegan or eat meat, high carb or low carb, losing or gaining weight.Wait a minute It doesn't stop there. I can proudly say that this book is about so much more than intermittent fasting. It's about developing YOUR optimal healthy lifestyle, whether you decide to practice intermittent fasting or not, to achieve genuine and sustainable results.So. who am I and why can you trust me?About the AuthorBen Smith is an ex-international athlete with an Internationally Accredited Diploma in Nutrition, also studying Mechanical Engineering at the University of Manchester. Ben has fought off a host of serious illnesses, developing and naturally overcoming IBS, and is passionate to use this adversity to spread knowledge so others may avoid it. He has a rapidly growing social media following where he posts daily content pertaining to health and optimal living. Ben's philosophy is rooted in balance, believing severe sacrifices are never necessary - nor sustainable - in pursuing a healthy lifestyle.…

Paperback. Condition: Fair. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.

Paperback. Condition: Very Good. The most comprehensive guide to intermittent fasting you'll find, all in under 150 pages, for real results.Have you ever suffered from ill-health, low energy, or brain fog? Do you struggle to lose weight and keep it off, without damaging your metabolism? Are you tired of carefully controlling your portions at meals?Four years ago, I would have answered yes to all three, and if you're anything like me, then the contents of this book may be the solution. After three years of personal experience with intermittent fasting, needless to say, it changed my life.The Fasted Lifestyle has been carefully developed and written over the course of two years. Why? I was determined to explore every avenue that intermittent fasting had to offer so that the book contained first-hand information.Not only have I explored all corners of the research, but I've applied this knowledge myself, trailing, testing, and experimenting, so you don't have to.I can also say with confidence that the content of this book is a completely trusted source of information, and the 44 cited scientific journals and books support this.So, what can you expect to find inside the book?- Exactly what intermittent fasting is, how and why it works, and what the benefits are: Making the process clear and simple, for the needs of any reader, whilst covering the necessary depth to thoroughly understand its interworking's.- A deep dive into: Why muscle is preserved, how energy levels and cognition (brainpower ) are improved, practices for a healthy gut, an effective weight loss strategy that maintains your metabolism, and much, much more.- How to practice fasting in a modern world that doesn't cater to abstaining from food: This is what makes this book different. An up-to-date approach is taken to fully address the challenges of the modern world and its wonderfully diverse food culture A full spectrum of possibilities is presented, so I guarantee there will be a protocol for you.- How to tailor your training whilst intermittent fasting, meeting specific goals, advanced techniques, and common concerns: I have leaned upon my health, training, and fasting experience to provide tailored information so you can design your own Fasted Lifestyle that lines up with your goals and needs - leaving you with the results you're looking for.- Carefully selected recipes that facilitate your goals: From high energy and sharp cognition, all the way to gut health and weight loss, with options for every eating choice - whether you're vegan or eat meat, high carb or low carb, losing or gaining weight.Wait a minute It doesn't stop there. I can proudly say that this book is about so much more than intermittent fasting. It's about developing YOUR optimal healthy lifestyle, whether you decide to practice intermittent fasting or not, to achieve genuine and sustainable results.So. who am I and why can you trust me?About the AuthorBen Smith is an ex-international athlete with an Internationally Accredited Diploma in Nutrition, also studying Mechanical Engineering at the University of Manchester. Ben has fought off a host of serious illnesses, developing and naturally overcoming IBS, and is passionate to use this adversity to spread knowledge so others may avoid it. He has a rapidly growing social media following where he posts daily content pertaining to health and optimal living. Ben's philosophy is rooted in balance, believing severe sacrifices are never necessary - nor sustainable - in pursuing a healthy lifestyle.…

Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condition: Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.…

Third edition (as stated upon copyright page; originally published 1978). [14], 189 pages. Hardcover: H 23.5cm x L 18cm. White dust jacket; remnant of partially peeled bookstore price sticker at rear panel's lower right. Black boards. Several leaves creased at their bottom fore-edge corners; interior pages are otherwise bright and clean. Binding retains some crispness. …

Soft cover. Condition: Very Good. 1st Edition. Privately published on stiff card which has some very minor fading. Clean internally.

Hardcover. Condition: As New. As new clean tight and bright hardcover in jacket with touch of shelf wear only. Please email for photos. Larger books or sets may require additional shipping charges. Books sent via US Postal.

Hardcover. Condition: Fair. No Jacket. 1st Edition. (Ref. J2) Vol. 1 only. Full leather binding. Five raised band spine. Rear board is detached. Front board is still detached. Severely darkened top, fore and lower edge. Cup stain and rubbing to surfaces. Corners worn with some loss. Wear to head and heel of spine with some slight loss. Endpapers and prelims very much darkened with dark prints to prelim page edges, some staining to top edges and foxing to endpapers. Fold out anatomical diagrams inside quite torn but mostly intact. Fascinating volume.…