A J Publishing (490 results)

paperback. Condition: Acceptable. Pages include notes, underlining, or highlighting.

Paperback. Condition: Good.

Paperback. Condition: Fair. First(A-J-DO). The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.

Paperback. Condition: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Collins, KC (illustrator).

Paperback. Condition: Good.

Paperback. Condition: Good.

Paperback. Condition: Good. If I were to go back and start my weight lifting journey from the beginning, this is the plan that I would follow Hi, my name is James Atkinson (Jim to my friends and readers). I am a qualified fitness coach, ex- airborne forces (British army) and I have a very diverse past in health and fitness. From personal training, long distance running to competition bodybuilding, it is fair to say that I have changed the shape and condition of my body more than most. Since my early teens I have been involved in weight lifting and resistance training of some description. I am now into my thirties. Starting off in a powerlifting environment, the doors to a new world of resistance training were thrown wide open in front of me. The possibilities of what could be achieved with the correct weight training and diet inspired me to start work on building my own body into something that I could be proud of. However, it would take me around eight to ten years before I found the correct path and begin to actually get some results. I will admit that I am not the quickest of learners, but if I was given the correct advice from the start, today, I would no doubt be leaps and bounds ahead of the physical development that currently hold. This book has a full year of progressive weight training laid out in the form of four sub routines. Each one of the workouts is a progression from the previous one. This means continued muscular development. And the great thing about this kind of training is that you can repeat it year after year if you wish. Some of the information included in this book: - Vital fundamental material on training mentality, planning, diet and motivation. - 4 X 12 week progressive exercise plans - Explanation of the training year. Why you are training in this way - Illustrated descriptions of all exercises included - Accountability charts to keep you on track - Optional healthy cooking recipes reader bonus - And more This book is written for anyone who is interested in developing their body with the use of resistance training. This type of training can be used not only for building muscle mass but for fat loss and toning alike. If you are new to the weight lifting and bodybuilding world, you will benefit a lot more from this book, but on the flip side; if you have been in the game for a while and would like a few ideas to develop your knowledge further, you will also find this book useful. I wish you the very best with your training and I look forward to hearing of your success Keep on lifting Jim.…

Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .…

Condition: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Condition: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Condition: Fine. Used book that is in almost brand-new condition. May contain a remainder mark. Better World Books: Buy Books. Do Good.

Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condition: Good. Amazon Verified Purchase, P Boorman Great book, it does exactly what it says on the cover Down to earth guy who writes from the heart. Amazon Verified Purchase, Frankie Johnnie It's very powerful & inspirational this book snatched me away from my excuses. Amazon Verified Purchase, Kim L. This book provides great information illustrated by anecdotes from the author's life, that makes the information really connect. Recommended if you want to change now Amazon Verified Purchase, Mav Being a fitness enthusiast myself, I find the concepts in this book resounding Amazon Verified Purchase, Reggie I can attest to the motivational influence of James Atkinson's Fitness & Exercise Motivation The book was a good choice This is The Sixth Book From Bestselling Author James Atkinson: FITNESS & EXERCISE MOTIVATIONWithout the right mindset, no one will reach their health and fitness potential, and that's exactly what Atkinson focuses on in this book. James Atkinson (Jimto his readers and friends) knows what it takes to set a goal, and only through sustained, consistent motivation will that goal ever be met.This book is for anyone who wants to make a change in their life but doesn't know where to start, or doesn't think they have the motivation to meet their goals because after all, motivation is a shared quality in any type of fitness goal.This book is about getting started towards achieving your goals, from the very first thought, at the truest starting point. It is about adopting psychological preparation and a certain mindset, and Atkinson strategically guides the reader through that process. He emphasizes that, without the right mindset, no one will reach their potential.Atkinson is passionate about helping people meet their health and fitness goals, and that's why he wrote this book.Here you'll learn: How to step out of your comfortable environment and make choices that will make it easier to reach, surpass and maintain fitness goals.How to decide what you want to change or work towards, find a program to follow and build on.How anyone can achieve remarkable results in fitness and fat loss by becoming self-motivated enough to make it happen.Atkinson's personal experiences, lessons learned and practical advice.The tools you need to reach your fitness potential, including a customizable fitness chart.Whether you're trying to lose a few pounds or train for a particular event, Atkinson is there to help motivate and give you the strategies you need to achieve long-term success.Jim is a fitness coach, long distance runner and competitive bodybuilder. He has been involved in the health and fitness arena for over 20 years. He has been skinny and unathletic, overweight and out of shape, a long distance runner, a gym rat, and competitive bodybuilder before serving nine years in the British Army airborne unitHis fitness achievements did not come easy, but his main strong point was and still is perseverance. He often stumbled and fell down completely during his journey, but he always got there in the end. If I were to start back at the beginning and I had my future self to guide me, I would save many years of mistakes, be able to avoid the usual pitfalls, be able to start off with the right mind-set and ultimately hit my fitness goals in a fraction of the time.Now James wants to help others reach their respective fitness goals as quickly and efficiently as possible and experience the wholesome feeling of achievement. His approach is a product of his personal experience and fitness education. He has used these routines and plans over and over again both for himself and his clients. These methods are guaranteed to give you the fitness results you deserve.…

Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condition: Good.

Condition: New. Collins, KC (illustrator).

Paperback. Condition: Good. If I were to go back and start my weight lifting journey from the beginning, this is the plan that I would follow Hi, my name is James Atkinson (Jim to my friends and readers). I am a qualified fitness coach, ex- airborne forces (British army) and I have a very diverse past in health and fitness. From personal training, long distance running to competition bodybuilding, it is fair to say that I have changed the shape and condition of my body more than most. Since my early teens I have been involved in weight lifting and resistance training of some description. I am now into my thirties. Starting off in a powerlifting environment, the doors to a new world of resistance training were thrown wide open in front of me. The possibilities of what could be achieved with the correct weight training and diet inspired me to start work on building my own body into something that I could be proud of. However, it would take me around eight to ten years before I found the correct path and begin to actually get some results. I will admit that I am not the quickest of learners, but if I was given the correct advice from the start, today, I would no doubt be leaps and bounds ahead of the physical development that currently hold. This book has a full year of progressive weight training laid out in the form of four sub routines. Each one of the workouts is a progression from the previous one. This means continued muscular development. And the great thing about this kind of training is that you can repeat it year after year if you wish. Some of the information included in this book: - Vital fundamental material on training mentality, planning, diet and motivation. - 4 X 12 week progressive exercise plans - Explanation of the training year. Why you are training in this way - Illustrated descriptions of all exercises included - Accountability charts to keep you on track - Optional healthy cooking recipes reader bonus - And more This book is written for anyone who is interested in developing their body with the use of resistance training. This type of training can be used not only for building muscle mass but for fat loss and toning alike. If you are new to the weight lifting and bodybuilding world, you will benefit a lot more from this book, but on the flip side; if you have been in the game for a while and would like a few ideas to develop your knowledge further, you will also find this book useful. I wish you the very best with your training and I look forward to hearing of your success Keep on lifting Jim.…

Condition: very_good. Gently read. May have name of previous ownership, or ex-library edition. Binding tight; spine straight and smooth, with no creasing; covers clean and crisp. Minimal signs of handling or shelving. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item! Ships USPS Media Mail.…

Condition: very_good. Gently read. May have name of previous ownership, or ex-library edition. Binding tight; spine straight and smooth, with no creasing; covers clean and crisp. Minimal signs of handling or shelving. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item! Ships USPS Media Mail.…

Condition: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly. …

Paperback or Softback. Condition: New. In the Forest. Collins, KC (illustrator). Book.

Condition: As New. Unread book in perfect condition. Collins, KC (illustrator).

Condition: As New. Unread book in perfect condition. Collins, KC (illustrator).

Condition: As New. Unread book in perfect condition. Collins, KC (illustrator).

Condition: As New. Unread book in perfect condition. Collins, KC (illustrator).