ISBN: 9798995044444 - Laying Down the Armor: A Guide to Nervous System Regulation (9 results)
- Softcover
Seller: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
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- Softcover
Seller: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
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- Softcover
Seller: California Books, Miami, FL, U.S.A.California Books
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- Softcover
Seller: GreatBookPricesUK, Woodford Green, United KingdomGreatBookPricesUK
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- Softcover
Seller: GreatBookPricesUK, Woodford Green, United KingdomGreatBookPricesUK
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Condition: As New. Unread book in perfect condition.
- Softcover
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
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Seller: PBShop.store US, Wood Dale, IL, U.S.A.PBShop.store US
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PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
- Softcover
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Seller: PBShop.store UK, Fairford, GLOS, United KingdomPBShop.store UK
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PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
- Softcover
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Seller: CitiRetail, Stevenage, United KingdomCitiRetail
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Paperback. Condition: new. Paperback. You have survived your hardest days. But survival mode isn't living.When we carry complex trauma and systemic burnout, our nervous system gets stuck in the ON position. The tension lives in our jaws, our chests, and our bodies. We carry our own exhaustion-and often, the grief and resilience of our ancestors.Laying Down the Armor is a clinical somatic tool designed specifically for adults of color. Using vagus nerve regulation and focused art, it bypasses your exhausted mind to speak directly to your body.Inside, you will find practices to: Build a secure container for intrusive thoughts.Release trapped energy and lower cortisol.Honor the lineage of your resilience.Reparent the inner child who had to build your armor.You have spent your whole life keeping everyone else safe. It is time to build a safe place for yourself. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…
