Isbn: 9798315936619 - the Functional Fitness Blueprint:: Transform Your Body with Purposeful Movement (8 results)
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Paperback. Condition: new. Paperback. The Functional Fitness Blueprint: Transform Your Body with Purposeful Movement is your roadmap to a stronger, more capable you. This manuscript goes beyond superficial fitness, diving deep into the principles of functional training - a method designed to improve your performance in everyday activities. Explore the core concepts of functional fitness, learn how to assess your current level, and design a balanced routine that incorporates strength, mobility, and cardiovascular health. Discover practical strategies for nutrition, overcoming barriers, and maintaining long-term success. Real-life success stories and expert guidance inspire you to embrace a lifelong fitness mindset and achieve transformative results. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…
