Isbn: 9781925335019 - Harnessing Hope: Take Control of Your Life and Master Depression (7 results)

Condition: Good. Good condition ex-library book with usual library markings and stickers.

Paperback. Condition: New. This small-format book answers two key questions: What is depression and what causes it? If I have depression, what can I do about it? Offering real hope to those suffering from depression, Harnessing Hope explains depression in approachable language and shows how simple lifestyle changes can make a difference. Five case studies are tracked throughout the book, enabling the reader to see how each individual uses these tools to master depression and harness hope in their own lives. Jan takes a holistic approach, addressing mind, body and spirit through tips on physical wellbeing, insights into the habits and beliefs that shape our moods, and ways to keep sight of the bigger picture through mindfulness practices. She also explains how these strategies can be used alongside other treatments to provide an empowering process that is tailored to each individual. Practical and to the point, this is the essential guide for both those experiencing depression as well as those who care about them.…

Condition: Very Good. Unused. Gentle shelf wear to extremities. Contents unread.

Condition: Very Good. Unused, some outer edges have minor scuffs, cover has light scratches, book content is in like new condition.

Condition: Very Good. A new/unused book, tiny scuff on edge of spine, content not affected.

Book, Paperback. Condition: Used. Harnessing HopeTake Control of Your Life and Master Depression. These are USED books. Please only purchase if you are happy with that. Images & Editions We use stock images and database descriptions based on the ISBN. The image shown may NOT be the actual book cover you will receive. Covers, editions, printings, and publishers may differ. If you need a specific cover, edition, or printing, please contact us before purchasing. What ?Used? Means Because these books are pre-owned: Colouring books may be coloured in Textbooks may have answers filled in, highlighting, notes, or underlining Workbooks may have writing inside Access codes, download codes, CDs, DVDs, or online content are usually missing or already used Books that originally came with toys, inserts, maps, cards, or bonus items will usually NOT include them Pages may be folded, marked, or show normal signs of use If you are buying a book for anything other than reading (e.g. colouring, study use, collecting, gifts, specific covers, bonus items, or digital access), used books may not be suitable. Condition All books are listed as Used ? Good Books are clean and readable but not new Some books may have: Writing, highlighting, or markings Folded pages or minor wear A small warehouse or inventory sticker on the spine Original retailer stickers (we do not remove them) Our Process We purchase books by the pallet and scan thousands at a time. For this reason, we cannot photograph or individually inspect every book. Acknowledgement By purchasing, you acknowledge that: You understand the book is used You accept the condition and limitations described above Stock images and descriptions may not exactly match the item received Thank you for supporting Oak Books and helping give books a second life.…

Paperback. Condition: Very Good. 160 pages. This small-format book answers two key questions:What is depression an d what causes it?If I have depression, what can I do about it?Offe ring real hope to those suffering from depression, Harnessing Hope explains depr ession in approachable language and shows how simple lifestyle changes can make a difference.Five case studies are tracked throughout the book, enabling the reader to see how each individual uses these tools to master depression and harness hope in their own lives.Jan Marsh takes a holistic approach, addr essing mind, body and spirit through tips on physical wellbeing, insights into t he habits and beliefs that shape our moods, and ways to keep sight of the bigger picture through mindfulness practices. She also explains how these strategies c an be used alongside other treatments to provide an empowering process that is t ailored to each individual.Practical and to the point, this is the essent ial guide for both those experiencing depression as well as those who care about them.…