Harnessing Hope: Take control of your life and master depression
Language: English
Published by Exisle Publishing, 2016
- Softcover
- Used
Seller: Book Express (NZ), Shannon, New ZealandBook Express (NZ)
AbeBooks seller since February 10, 2021
Condition: Used - Very good
£ 4.38
Quantity: 1 available
Add to basketItem description from seller
160 pages. This small-format book answers two key questions:What is depression an d what causes it?If I have depression, what can I do about it?Offe ring real hope to those suffering from depression, Harnessing Hope explains depr ession in approachable language and shows how simple lifestyle changes can make a difference.Five case studies are tracked throughout the book, enabling the reader to see how each individual uses these tools to master depression and harness hope in their own lives.Jan Marsh takes a holistic approach, addr essing mind, body and spirit through tips on physical wellbeing, insights into t he habits and beliefs that shape our moods, and ways to keep sight of the bigger picture through mindfulness practices. She also explains how these strategies c an be used alongside other treatments to provide an empowering process that is t ailored to each individual.Practical and to the point, this is the essent ial guide for both those experiencing depression as well as those who care about them.…
Seller Inventory # 1855m
- Title
- Harnessing Hope: Take control of your life and master depression
- Author
- Jan Marsh
- Publisher
- Exisle Publishing
- Publication year
- 2016
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1925335011
- ISBN 13
- 9781925335019
- Dimensions
- 13.3cm x 1.3cm x 20.3cm
- Seller catalogs
- Self-Help
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About the Author
"About the title" may belong to another edition of this title.
Book Express (NZ)
Shannon, New Zealand
AbeBooks seller since February 10, 2021
Shipping rates from New Zealand to U.S.A.
| Item | 14 to 45 business days | 14 to 20 business days |
|---|---|---|
| First item | £ 33.93 | £ 55.03 |
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A small friendly online-only bookshop located in Shannon, New Zealand. We try to stock something for everyone, from modern affordable paperback novels through to older and more unusual works.
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fiction, non-fiction, a bit of everythingSeller's business information
Book Express Ltd
128 Heke Street
Wellington, New Zealand 6035
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