Published by Trusted Media Brands, 2015
ISBN 10: 1621452719 ISBN 13: 9781621452713
Seller: Goodwill Books, Hillsboro, OR, U.S.A.
Condition: Good. Signs of wear and consistent use.
Published by Reader's Digest, 2015
ISBN 10: 1621452719 ISBN 13: 9781621452713
Seller: Half Price Books Inc., Dallas, TX, U.S.A.
Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!.
Published by Trusted Media Brands, 2015
ISBN 10: 1621452719 ISBN 13: 9781621452713
Seller: ThriftBooks-Phoenix, Phoenix, AZ, U.S.A.
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.9.
Published by Trusted Media Brands, 2015
ISBN 10: 1621452719 ISBN 13: 9781621452713
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.9.
Published by Trusted Media Brands, 2015
ISBN 10: 1621452719 ISBN 13: 9781621452713
Seller: HPB-Diamond, Dallas, TX, U.S.A.
paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!.
Published by Readers Digest, 2015
ISBN 10: 1621452719 ISBN 13: 9781621452713
Seller: HPB-Ruby, Dallas, TX, U.S.A.
Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!.
Published by Reader's Digest, 2015
ISBN 10: 1621452719 ISBN 13: 9781621452713
Seller: booksXpress, Bayonne, NJ, U.S.A.
Soft Cover. Condition: new.
Published by Reader's Digest, 2015
ISBN 10: 1621452719 ISBN 13: 9781621452713
Seller: Ergodebooks, Houston, TX, U.S.A.
Softcover. Condition: Good. Reprint. With 2-Day Diabetes Diet, there are no forbidden foods and no carb-counting. You just need to restrict what you eat for 2 days a week. You will see the pounds drop off, your blood sugar levels stabilize, and your waist shrink.Diet just 2 days a week to drop the pounds and dodge type 2 diabetes!In a recent study, researchers in the UK found that restricting carbohydrates just two days per week was superior to a standard, daily calorie-restricted diet for both reducing weight (about 9 pounds lost vs 5 pounds) and lowering insulin levels (reduced by 22% vs 4 %). Based on this and other research indicating that safe weight loss is the key to reversing and preventing diabetes, Reader's Digest has partnered with registered dietitian and diabetes expert Erin Palinski to distill the latest science to create an easy-to-follow plan that allows people with diabetes to have their cake-and other carbs-and still keep their blood sugar under control.A diagnosis of diabetes can be overwhelming and frightening, and even many of those who have lived with diabetes for years often struggle with the question of what they can eat. The 2-Day Diabetes Diet makes it simple-there are no forbidden foods and no carb-counting. You just need to restrict what you eat for 2 days a week-and research suggests you will see the pounds drop off, your blood sugar levels stabilize, and your waist shrink.On those 2 days a week, you follow the low-carb Power Burn program, and consume approximately 600 calories of selected foods. What does that look like on your plate? How about a 2-egg omelet with onions and peppers plus yogurt for breakfast; a hearty bowl of carrot soup plus fresh fruit for lunch; meatloaf and broccoli for dinner with milk; and a cup of sweet grapes for a snack? Or Canadian bacon and spinach for breakfast with a cup of milk; vegetable soup and half a banana topped with peanut butter for lunch; grilled chicken and zucchini over pasta for dinner; and an orange with a cup of milk for a snack. With real delicious food filling your tummy, you wont believe it all adds up to only about 600 calories.For the rest of the week, you follow a delicious 1500-calorie-a-day Mediterranean-style eating plan-we call these Nourishment days. You can enjoy a bounty of brightly colored fruits and vegetables, lean proteins, whole grains, and even a few treats.The book will include:A 2-week day-by-day meal plan that lays out sample Power Burn and Nourishment days More than 60 meal options, including restaurant and frozen food options, so you can customize the menus to your taste and lifestyle More than 50 delicious diabetes-friendly recipes An optional easy walking and strength-training program to boost results even more Stress-reducing exercises to help you ward off cravings and reduce hunger Success stories from the 10 men and women who tried the plan with amazing results!The plan is designed to be flexible-you can do your Power Burn days whenever works for you, and you can personalize almost any meal to suit your tastes-and will work for both people with type 2 diabetes and those at risk.
Published by Trusted Media Brands, 2015
ISBN 10: 1621452719 ISBN 13: 9781621452713
Seller: Book Deals, Tucson, AZ, U.S.A.
Condition: Good. Good condition. This is the average used book, that has all pages or leaves present, but may include writing. Book may be ex-library with stamps and stickers. 1.85.
Published by Trusted Media Brands, 2015
ISBN 10: 1621452719 ISBN 13: 9781621452713
Seller: Books of the Smoky Mountains, Del Rio, TN, U.S.A.
Condition: very good. Gently used book with ongoing seller support until you're fully satisfied with your purchase.
Published by Trusted Media Brands, 2015
ISBN 10: 1621452719 ISBN 13: 9781621452713
Seller: Big Bill's Books, Wimberley, TX, U.S.A.
Paperback. Condition: new. Brand New Copy.
Published by Trusted Media Brands, 2015
ISBN 10: 1621452719 ISBN 13: 9781621452713
Seller: GoldenDragon, Houston, TX, U.S.A.
Paperback. Condition: new. Buy for Great customer experience.
Published by Trusted Media Brands, 2015
ISBN 10: 1621452719 ISBN 13: 9781621452713
Seller: GoldBooks, Denver, CO, U.S.A.
Paperback. Condition: very good. Very Good Copy. Customer Service Guaranteed.
Published by Trusted Media Brands, 2015
ISBN 10: 1621452719 ISBN 13: 9781621452713
Seller: Toscana Books, AUSTIN, TX, U.S.A.
Paperback. Condition: very good. Purchase pre-owned books for prompt service and customer satisfaction.
Published by Trusted Media Brands, 2015
ISBN 10: 1621452719 ISBN 13: 9781621452713
Seller: GoldenWavesOfBooks, Fayetteville, TX, U.S.A.
Paperback. Condition: new. New. Fast Shipping and good customer service.
Published by Trusted Media Brands, 2015
ISBN 10: 1621452719 ISBN 13: 9781621452713
Seller: Wizard Books, Long Beach, CA, U.S.A.
Paperback. Condition: new. New.
Published by Trusted Media Brands, 2015
ISBN 10: 1621452719 ISBN 13: 9781621452713
Seller: GoldBooks, Denver, CO, U.S.A.
Paperback. Condition: new. New Copy. Customer Service Guaranteed.
Published by Trusted Media Brands, 2015
ISBN 10: 1621452719 ISBN 13: 9781621452713
Seller: Irish Booksellers, Portland, ME, U.S.A.
Condition: Good. SHIPS FROM USA. Used books have different signs of use and do not include supplemental materials such as CDs, Dvds, Access Codes, charts or any other extra material. All used books might have various degrees of writing, highliting and wear and tear and possibly be an ex-library with the usual stickers and stamps. Dust Jackets are not guaranteed and when still present, they will have various degrees of tear and damage. All images are Stock Photos, not of the actual item. book.
Published by Trusted Media Brands, 2015
ISBN 10: 1621452719 ISBN 13: 9781621452713
Seller: Front Cover Books, Denver, CO, U.S.A.
Condition: new.
Published by Readers Digest, 2015
ISBN 10: 1621452719 ISBN 13: 9781621452713
Seller: Revaluation Books, Exeter, United Kingdom
Paperback. Condition: Brand New. reprint edition. 313 pages. 9.00x7.00x1.00 inches. In Stock.