Isbn: 9781041058021 - You've Got This: A Student’s Guide to Well-being at University and Beyond (14 results)

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Condition: New. 1st edition NO-PA16APR2015-KAP.

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Hardcover. Condition: Brand New. 268 pages. 9.18x6.12x9.21 inches. In Stock.

Hardcover. Condition: new. Hardcover. You can take control of your well-being and mental health.Student life can be overwhelming, with so many issues to deal with including living away from home, workload, deadlines and exams, family pressures and challenging relationships. It is not surprising that you might struggle to cope sometimes. But there are simple and effective ways that you can take ownership of your mental health, meaning you stay stress free, enjoy your university experience and achieve academic success.This book guides you through your student journey from preparing to go to college or university, managing the academic pressures, finding a job, and everything in-between. Relevant scenarios are presented, linked to a series of topics that explore the challenges you might experience, along with self-enquiry reflections which help you to apply the theory to your own experience and key take-aways. The approaches and strategies outlined will help you improve your academic performance, enhance your social skills, learn to manage your emotions, reduce your anxieties, and help you to think in more empowering ways.Combining practical psychological and spiritual guidance, Youve Got This is written in a down to earth, jargon-free way, helping you, the reader take responsibility over the most important thing of all the way you think.Examples of topics covered:I am homesick and feel lonelyI feel like I dont fit inI feel anxious about attending lecturesI am scared to admit I am struggling at universityI feel anxious about submitting my workI am worried if I dont get good grades, I wont get a good jobI dont like attending lecturesWhy do I struggle with my mental health?I think I may have an eating disorderWith over 100 topics providing solutions to common challenges faced by the university student, this book is a preventative tool, helping the student stay emotionally balanced allowing academic success.This book provides the kind of advice academic staff would want to offer if they could and gives boundless reassurance to parents who might be too close to be able to help at the time. Perhaps most importantly, it offers students an immediate sense of not being alone, not being the only person to experience such fears, anxieties and stresses and instils the capacity to deal with the in ways that will, hopefully, provide them with learning for life.Professor Jonathan Parker, Bournemouth University Student life can be overwhelming, and it is not surprising that you might struggle to cope sometimes. This book guides you through your student journey with simple and effective strategies to help you take ownership of your mental health and stay in control. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Buch. Condition: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Student life can be overwhelming, and it is not surprising that you might struggle to cope sometimes. This book guides you through your student journey with simple and effective strategies to help you take ownership of your mental health and stay in control.…