ISBN: 9780812969474 - The Complete Book of Abs for Women: The Definitive Guide for Women Who Want to Get Into the Ultimate Shape (35 results)

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Condition: Good. : Esta guía definitiva está diseñada exclusivamente para mujeres que desean ponerse en forma. Kurt Brungardt, autor del bestseller 'The Complete Book of Abs', se enfoca en las necesidades particulares de las mujeres en cada etapa de la vida. Con ilustraciones detalladas y un estilo de escritura claro y ameno, este libro ofrece un mapa para lograr un abdomen tonificado, caderas esbeltas y una mente saludable. Incluye un régimen de ejercicios abdominales de nueve semanas, dividido en tres niveles de condición física, para fortalecer y tonificar los abdominales, la espalda baja y los músculos centrales profundos. También ofrece estrategias para mejorar tanto el cuerpo como la mente, desde la autoimagen y la nutrición hasta la relajación y el rendimiento, así como un programa completo de bienestar que incluye estiramientos, ejercicios cardiovasculares y entrenamiento con pesas. EAN: 9780812969474 Tipo: Libros Categoría: Salud y Bienestar|Deportes y Recreación Título: The Complete Book of Abs for Women Autor: Kurt Brungardt Editorial: Villard Idioma: en Páginas: 304 Formato: tapa blanda.…