Isbn: 9780736046510 - Action Plan for Arthritis: Your Guide to Pain-free Movement (action Plan for Health Series) (7 results)

Condition: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp.

Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Trade Paperback. Condition: Used - Very Good. Slight wear. May have minor sticker residue or marks or writing. Our service is second to no other seller because we use easy to remove inventory tags and try to ship every day so your book arrives quicker! As a small independent book store in the Midwest we thank you for the support. Satisfaction guaranteed in all transactions. Let us know what we can do to help.…

Condition: Good. 1st Edition. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Condition: Good. 1st Edition. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.…

Paperback. Condition: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover.

Large Paperback. Condition: Very Good. This guide helps readers determine the type and extent of exercise they need to counteract the pain, limitations, and expense associated with arthritis. Developed in co-operation with the American College of Sports Medicine, "Action Plan for Arthritis" is a complete and effective guide. Inside you will find: strength training, flexibility, and aerobic training programs; guidance in customizing the programs based on your level of fitness and degree of arthritis; joint-friendly exercise options, including water exercise, tai chi, and yoga; and real-life motivation stories from others who are thriving with the same condition. Readers will also find information on the pros and cons of supplement use so that they can make informed decisions about the "cures" advertised for arthritis.…