Will Johnson (797 results)

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Paperback. Condition: Very Good. When it comes to meditation practices, the body is as important as the mind - a fact that may come as a surprise to the many people who regard meditation as a strictly mental activity. But, as Will Johnson shows, the physical aspect of the practice is far too often underemphasized. The alert-yet-relaxed sitting posture that is the common denominator of so many meditative techniques is a wonderful aid for clearing the mind and opening the heart, but it also works to activate the natural healing energies of both body and mind. The author offers guidance and exercises for working with the posture of meditation and advice on how to carry its benefits on into all the rest of life.…

Paperback. Condition: Very Good. First Edition. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Condition: Good. The emphasis on the mind in meditation can be somewhat misleading: If we pay attention only to mental processes and overlook the experience of the body, we can remain stuck in our heads and not be able to break free of the involuntary thinking that we find so claustrophobic and toxic. This short, practical guide helps us embrace the fact of our embodiment-the experience of the sensations, movements, and gestures of the body-and to realize that mindfulness is the natural state of awareness of a body that has learned how to experience its feeling presence. Johnson takes us through the three primary principles of the posture of meditation: alignment, relaxation, and resilience. He devotes a large part of each chapter to specific practices to help the reader experience different aspects of physical presence. This book is of interest to meditators of all traditions-Buddhists, Hindus, Christians, Jews, and others-as well as therapists, bodyworkers, and anyone interested in body-centered psychology and other natural modes of healing.…

Paperback. Condition: Very Good. The emphasis on the mind in meditation can be somewhat misleading: If we pay attention only to mental processes and overlook the experience of the body, we can remain stuck in our heads and not be able to break free of the involuntary thinking that we find so claustrophobic and toxic. This short, practical guide helps us embrace the fact of our embodiment-the experience of the sensations, movements, and gestures of the body-and to realize that mindfulness is the natural state of awareness of a body that has learned how to experience its feeling presence. Johnson takes us through the three primary principles of the posture of meditation: alignment, relaxation, and resilience. He devotes a large part of each chapter to specific practices to help the reader experience different aspects of physical presence. This book is of interest to meditators of all traditions-Buddhists, Hindus, Christians, Jews, and others-as well as therapists, bodyworkers, and anyone interested in body-centered psychology and other natural modes of healing.…

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Paperback. Condition: Good. Explores the Buddhas own words on breathing meditation for healing, wholeness, and a deeper understanding of his teachings.

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Paperback. Condition: Good. Poems and commentary that open the door for a new generation to experience the ecstatic and embodied spiritual truths contained in Rumi's poetry - Reveals how the four practices of eating lightly, breathing deeply, moving freely, and gazing intently can invoke the divinity within us all - Explains how these practices dissolve the self's need for identity so that we may experience a state of transcendent ecstasy and union with the divine - Takes Rumi's path to finding God from theoretical to embodied practices The great thirteenth-century Sufi mystic and poet Jalaluddin Rumi began his life as an orthodox Islamic believer but felt that to fully experience complete union with the divine he must abandon institutionalized religion and its prescribed forms of worship. Surrendering his will to his overriding urge for a much more immediate, intuitive, and compelling union with the divine, he found that by manipulating certain behavioral aspects of his physiology--eating lightly, breathing deeply, moving freely, and gazing raptly--he was capable of loosening the rigid confines of the self, thereby overriding its limitations and achieving a transcendent merging with his own divinity. His message is simple: if you wish to affect the spirit, you must first make changes in the way your body responds to the world. Through clearly written commentary interspersed with Rumi's beautiful poems, this book details these four practices in a very precise way. As such, it is a sweet and open invitation to follow the examples set forth in order to embark upon one's own path of inner illumination. The freshness of Rumi's poetry dissolves the 700 years that separate his life from our own time, making his message as pertinent today as when he walked the streets of Konya, Anatolia (present-day Turkey), reciting his inspiring verse. This book allows us, through Rumi's gentle guidance, to touch the face of God that resides deep within us all.…

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Paperback. Condition: Good. RELIGION / SUFISM A fascinating account of what may have transpired between Jalaluddin Rumi and Shams-i Tabriz behind the closed door of their retreat room. It should be read by all serious students of Rumi. --W. M. Thackston Jr., professor of the Persian language, Harvard University One of the most extraordinary events in the history of Sufism occurred in 1244 when the Sufi poet and mystic Jalaluddin Rumi met a wandering seeker named Shams-i Tabriz. Upon meeting, the two men immediately went into private retreat together, emerging ninety days later in a transformed condition. In The Spiritual Practices of Rumi, Will Johnson reveals the radical spiritual practice that transpired between Rumi and Shams. To put it simply, they sat and gazed into each other's eyes. Because the eyes are portals to the soul, their sustained gazing formed the basis of a devotional practice that opened the doors to a profoundly ecstatic state of divine union. Johnson draws on the poetry and prose of Rumi to unfold his story. He also explains how one may embark on the practice of intentional gazing to experience the state of ecstatic divine union shared by Rumi and Shams so many centuries ago. WIL JOHNSON is the founder and director of the Institute for Embodiment training, which combines Western somatic psychotherapy with Eastern meditation techniques. He is the author of The Rubais of Rumi and Forbidden Rumi (with Nevit O. Ergin), The Sailfish and the Sacred Mountain, and Yoga of the Mahamudra. He lives in British Columbia. …

Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

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Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.