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Paperback. Condition: new. Paperback. If you're looking for a heart-healthy eating plan, the Mediterranean diet might be right for you.The Mediterranean diet blends the basics of healthy eating with the traditional flavors and cooking methods of the Mediterranean.The Mediterranean diet is a way of eating based on the traditional cuisine of countries bordering the Mediterranean Sea. While there is no single definition of the Mediterranean diet, it is typically high in vegetables, fruits, whole grains, beans, nut and seeds, and olive oil. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
Paperback. Condition: new. Paperback. There is need to refuel your energy before every workout exercise for optimal endurance hence the need for Pre-workout Supplements. However, there are growing side effects associated with many pre-workout supplements in the market.Unlike the supplements you have known, I made this book as a compilation of various recipes of foods/meals you need for your pre-workout without any side effects.They are foods you can make with low budget and you will surely love the yummy taste. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
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Paperback. Condition: new. Paperback. High blood sugar (hyperglycemia) affects people who have diabetes. Several factors can contribute to hyperglycemia in people with diabetes, including food and physical activity choices, illness, nondiabetes medications, or skipping or not taking enough glucose-lowering medication.It's important to treat hyperglycemia, because if left untreated, hyperglycemia can become severe and lead to serious complications requiring emergency care, such as a diabetic coma. In the long term, persistent hyperglycemia, even if not severe, can lead to complications affecting your eyes, kidneys, nerves and heart. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
Paperback. Condition: new. Paperback. Dehydration occurs when you use or lose more fluid than you take in, and your body doesn't have enough water and other fluids to carry out its normal functions. If you don't replace lost fluids, you will get dehydrated.Anyone may become dehydrated, but the condition is especially dangerous for young children and older adultsThe most common cause of dehydration in young children is severe diarrhea and vomiting. Older adults naturally have a lower volume of water in their bodies, and may have conditions or take medications that increase the risk of dehydration.This means that even minor illnesses, such as infections affecting the lungs or bladder, can result in dehydration in older adults.Dehydration also can occur in any age group if you don't drink enough water during hot weather - especially if you are exercising vigorously.You can usually reverse mild to moderate dehydration by drinking more fluids, but severe dehydration needs immediate medical treatment. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
Paperback. Condition: new. Paperback. Arthritis is a general term that refers to over 150 different conditions. The accurate term for this group of conditions is musculoskeletal conditions, as they affect the muscles, bones and joints.While there is no special diet or 'miracle food' that can cure arthritis and other musculoskeletal conditions, everyone can benefit from eating a healthy, well-balanced diet to maintain general good health. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
Paperback. Condition: new. Paperback. Detox, as detoxification is abbreviated is the process that eradicates harmful toxins from the body. Toxins are danger causing chemicals that get eliminated through the excretory system by the process of detoxification. The toxins get flushed out of the body in the form of urine or stools.Detox diets have caught the fancy of people because they not only help in losing weight, they also infuse high levels of energy curing us of fatigue and helps get rid of head aches and other body pains. The best part of these diets is they help in complete annihilation of toxins.A typical detox diet includes a combination of altered food routine to include diet food and supplements, exercise, hydrotherapy, breathing therapy and sauna therapy. There are some disputed techniques for detox like liver flush, fasting and colon hydrotherapy; it's best to avoid these methods. Experts in the field recommend new comers to first try out the simple detox diet plan. The fundamental idea of detox plans is to cleanse specific organs such as kidneys, liver, lungs, skin and lymph system of toxins. You can have tailor made diet programs according to your specific requirements. It's best to employ detox diets at least twice a year. To get back to your normal way of living after a detox diet, some experts prescribe less rigid diets that help you gradually move back to normalcy. Of course, there are people who continue to take fruits and vegetables even after their detox diet is done. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
Paperback. Condition: new. Paperback. The autoimmune protocol (AIP) diet is a relatively new, food-based approach to eliminating unwanted inflammation in a person's body. It's a diet that's thought to help heal your gut to reduce inflammation created by autoimmune conditions.The diet is very restrictive and mainly includes meats and vegetables. Generally, you would try the AIP diet for several weeks before adding in foods outside of the diet. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
Paperback. Condition: new. Paperback. The South Beach Diet, which is named after a glamorous area of Miami, is sometimes called a modified low-carbohydrate diet. The South Beach Diet is lower in carbs (carbohydrates) and higher in protein and healthy fats than is a typical eating plan. But it's not a strict low-carb diet.There is also a keto (ketogenic) version of the South Beach diet. Ketogenic diets include very few carbs. The goal of a ketogenic diet is to force the body to use fat for energy instead of carbohydrates or protein. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.