Fibromyalgia Cookbook: Quick & Easy Meal Recipes to Fight Inflammation, Stress and Fatigue - Softcover

Sidney, Marilyn

Softcover

ISBN 13: 9798707952890

Publisher: Independently published, 2021

Synopsis

Fibromyalgia is a condition that causes pain, fatigue, and tender points around the body. It can be hard to diagnose because many of its symptoms are similar to those of other conditions. It can also be hard to treat. That’s why it’s important to see a doctor who has experience treating fibromyalgia.An estimated 5 million American adults — most of them women — have fibromyalgia, according to the National Institutes of Health (NIH).Eating a balanced diet is a good idea for anyone, regardless of whether you have fibromyalgia. That diet should include fresh fruits and vegetables, whole grains, healthy fats, low-fat dairy, and lean protein, such as chicken or fish. Avoid unhealthy foods, including anything processed or fried, and excessive amounts of saturated fats. Also, limit the amount of salt and sugar in your diet.

Edition details

• Publisher: Independently published
• Publication date: 2021
• Language: English
• ISBN 13: 9798707952890
• Binding: Paperback
• Number of pages: 65