Showker Kay (196 results)

Paperback. Condition: Very Good. A tool for planning and booking your dream holiday, this work is an island-by-island guide to the very best resorts Caribbean has to offer. Each entry includes a description of the resort, including details of indoor and outdoor activities available. These descriptions highlight the advantages and disadvantages of staying at each of the resorts.…

Paperback. Condition: Good. From the time we are born, we are inundated with messages about our bodies--what we should eat, how we should look, and how we should move to achieve certain standards. The pressure to conform is higher for those who don't fit into what society values: youth, thinness, whiteness, fitness, health, and able-bodiedness. But what if you could let go of the chronic shame, judgment, and self-loathing you hold about food and your body? What if you no longer needed the latest diet, cleanse, or wellness plan to feel better about yourself? What if you could free yourself of all these burdens? These are the answers you will find inside Unburdened Eating. Written through the lens of Internal Family Systems (IFS), this book offers a sustainable path to heal your relationships with food and your body. Based on Dr. Jeanne Catanzaro's 25+ years working with trauma and eating issues, and informed by the insights of leading voices in the growing field of body liberation, this book will allow you to: Heal the critical and diet-minded parts of yourself Stop trying to fix parts of yourself and your body that are unacceptable or less desirable Trust yourself to connect to your body with compassion and care Become more resistant to societal messages about what it means to be healthy and attractive It is possible to accept yourself as you are and relax into a more compassionate, trusting relationship with food and your body. And that healing resource lies within you. …

Paperback. Condition: Fair. 10. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.

Paperback. Condition: Very Good. A tool for planning and booking your dream holiday, this work is an island-by-island guide to the very best resorts Caribbean has to offer. Each entry includes a description of the resort, including details of indoor and outdoor activities available. These descriptions highlight the advantages and disadvantages of staying at each of the resorts.…

Paperback. Condition: Very Good. Ninth. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Condition: Good. Subtropical temperatures, gentle trade winds, vibrant colors, luscious foliage, and exotic menus--the splendor of the Caribbean and the pleasures of cruising make an unbeatable combination. Cruise expert Kay Showker shows how to plan a carefree vacation at sea and in port, including valuable information on shore excursions. Created for all budgets and tastes, Caribbean Ports of Call includes detailed profiles of the major cruise lines and their ships, as well as practical advice on selecting and reserving the ideal cruise vacation. Bringing together the author's two previous Ports of Call books (covering the Eastern and Western Caribbean), Caribbean Ports of Call also covers shore excursions through the entire Caribbean--those islands most frequently visited by the major cruise lines--plus the Bahamas and Turks & Caicos. It covers: * The Bahamas and the Out Islands--Nassau, Freeport, the Biminis, the Abacos, Eleuthera, and many more* British Virgin Islands--Tortola, Virgin Gorda, Anegada* Cayman Islands--Grand Cayman* Central America--Belize, Guatemala, Honduras, Nicaragua, Costa Rica, Panama, and the San Blas Islands* Eastern Caribbean--Antigua, St. Barts, St. Kitts and Nevis, Montserrat, Guadeloupe, Dominica, Martinique, St. Lucia, St. Vincent and the Grenadines, Grenada, Barbados* Key West--Duval Street, Mallory Square, Caroline Street* Jamaica--Montego Bay, Ocho Rios, Port Antonio, Kingston* Mexican Caribbean--Cozumel, Playa del Carmen/Calica, Canc n, Costa Maya* Puerto Rico--San Juan, Ponce* Southern Caribbean--Trinidad and Tobago, Bonaire, Cura ao, Aruba* St. Maarten/St. Martin--Dutch Windward Islands, Philipsburg, Marigot, Saba, St. Eustatius, Anguilla* U.S. Virgin Islands--St. Thomas, St. John, St. Croix * The bible on the Caribbean, not just for cruise ship passengers.--Los Angeles Times (for Caribbean Ports of Call: Eastern and Southern).…

Paperback. Condition: Fair. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.

Paperback. Condition: Good. A travel guide covering the entire Caribbean, from its natural history to the outdoor activities available. These 26 island-nations are a challenge to all adventure travellers. A tour of each island is included in this book which is aimed at the nature-oriented traveller. Each tour covers gardens, rainforests, volcanoes, waterfalls, hiking trails, scenic outlooks and offshore reefs. The text provides facts about tropical trees, colourful birds, flowers and underwater habitats. It locates the best places for swimming, snorkeling, diving, sailing, surfing and fishing, and offers advice on transportation. …

Paperback. Condition: Very Good. First Edition. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Condition: good. The book is in good condition with all pages and cover intact, including the dust jacket if originally issued. The spine may show light wear. Pages may contain some notes or highlighting, and there might be a "From the library of" label. Boxed set packaging, shrink wrap, or included media like CDs may be missing.…

Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Condition: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp.

Condition: Good. 7th. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Condition: Very Good. 7th. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Condition: Good. From the time we are born, we are inundated with messages about our bodies--what we should eat, how we should look, and how we should move to achieve certain standards. The pressure to conform is higher for those who don't fit into what society values: youth, thinness, whiteness, fitness, health, and able-bodiedness. But what if you could let go of the chronic shame, judgment, and self-loathing you hold about food and your body? What if you no longer needed the latest diet, cleanse, or wellness plan to feel better about yourself? What if you could free yourself of all these burdens? These are the answers you will find inside Unburdened Eating. Written through the lens of Internal Family Systems (IFS), this book offers a sustainable path to heal your relationships with food and your body. Based on Dr. Jeanne Catanzaro's 25+ years working with trauma and eating issues, and informed by the insights of leading voices in the growing field of body liberation, this book will allow you to: Heal the critical and diet-minded parts of yourself Stop trying to fix parts of yourself and your body that are unacceptable or less desirable Trust yourself to connect to your body with compassion and care Become more resistant to societal messages about what it means to be healthy and attractive It is possible to accept yourself as you are and relax into a more compassionate, trusting relationship with food and your body. And that healing resource lies within you. …

Condition: very_good.

Condition: good. Book shows general signs of use and handling. May have light wear on the cover or edges and minimal writing or highlighting. Binding remains tight, and pages are clean and readable.

Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condition: Fair. Solid advice on the best resorts, hotels, and inns on more than 20 Caribbean islands, plus the Bahamas and Turks & Caicos For almost fifteen years, 100 Best Resorts of the Caribbean has been the bible of Caribbean travel guidebooks, offering reliable, first-hand advice for all budgets and tastes. With this completely revised and updated ninth edition, finding your place in the sun has never been easier or more fun Get a real feel for the experience of each carefully selected resort, whether your idea of a Caribbean getaway is an ultra-posh resort and spa on Anguilla, a casual hotel with superior scuba diving on Bonaire, a mega-hotel and casino on Grand Cayman Island, or a family-friendly inn on an out-of-the-way island in the Bahamas. Look inside for detailed descriptions of accommodations and amenities; full contact info, including websites; payment, reservation, and minimum stay requirements; and airport transfer options, including distances from airports and major cities.…

Condition: Very Good. 11th Edition. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Condition: Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.

Paperback. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condition: Good.

Condition: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Condition: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Condition: Very Good. First Edition. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.…