Russo Ruthann (23 results)

Condition: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly. …

Paperback. Condition: Very Good. Ruthann Russo has been a vegetarian and vegan for more than 20 years, and in 2007 became a passionate raw-food enthusiast. She brings that passion to the pages of this comprehensive introduction to raw and live food. In simple, encouraging language, she conveys a wealth of information, from the philosophy of raw-food nutrition, to how it affects the body, to how to transition from a regular diet to one that promotes physical, emotional, and spiritual health. Using examples from her own life, Russo lays out a practical plan for making the switch that starts with realizing the need to change one's diet (and health), and then stresses small dietary changes to discover what raw foods work, and assessing reactions. She profiles cacao, raw sweeteners, water, pH level of foods, juices versus smoothies, salt, the process of dehydrating food, garlic and onions, and overall food preparation. Russo highlights what supplements (superfoods, vitamins, green products) to include in the diet. She emphasizes the spiritual aspects of the movement as well, exploring meditation, yoga, Buddhism, peacefulness, and fasting.…

Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

paperback. Condition: Good.

paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Paperback. Condition: Very Good. Ruthann Russo has been a vegetarian and vegan for more than 20 years, and in 2007 became a passionate raw-food enthusiast. She brings that passion to the pages of this comprehensive introduction to raw and live food. In simple, encouraging language, she conveys a wealth of information, from the philosophy of raw-food nutrition, to how it affects the body, to how to transition from a regular diet to one that promotes physical, emotional, and spiritual health. Using examples from her own life, Russo lays out a practical plan for making the switch that starts with realizing the need to change one's diet (and health), and then stresses small dietary changes to discover what raw foods work, and assessing reactions. She profiles cacao, raw sweeteners, water, pH level of foods, juices versus smoothies, salt, the process of dehydrating food, garlic and onions, and overall food preparation. Russo highlights what supplements (superfoods, vitamins, green products) to include in the diet. She emphasizes the spiritual aspects of the movement as well, exploring meditation, yoga, Buddhism, peacefulness, and fasting.…

Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Condition: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Soft Cover. Condition: vg-. 1st ptg. 430 pages; signed by the author on title page with no personal name; moisture stain top edge. Signed by author. Paperback.

hardcover. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Hardcover. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

paperback. Condition: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Softcover. Condition: Fine. Leichte Kratzer / Abnutzungen / Druckstellen; Leichte Verschmutzung / Farbtonveranderung. Filozofie a vyziva na pozadi syrove a zive stravy Konecne kniha, ktera nabizi jasny a uceleny prehled o tom, co to znamena stat se vitarianem. Pokud uvazujete o prechodu na syrovou stravu, nebo jiz soucasti tohoto zdraveho, vitalniho hnuti jste, muze pro vas tato kniha byt novou bibli, ktera vam ukaze, jak muze syrova strava pretvorit vas zivot a pohled na svet. Nejdulezitejsi syrove potraviny a jak je pripravovat, neuveritelny vyzivovy dopad syrove stravy na vase telo a zdravi, duchovni a meditativni aspekty konzumace syrove stravy, jak prejit ze standardniho jidelnicku na syrovou stravu.…

Softcover. Condition: As New. Leichte Kratzer / Abnutzungen / Druckstellen. Filozofie a vyziva na pozadi syrove a zive stravy Konecne kniha, ktera nabizi jasny a uceleny prehled o tom, co to znamena stat se vitarianem. Pokud uvazujete o prechodu na syrovou stravu, nebo jiz soucasti tohoto zdraveho, vitalniho hnuti jste, muze pro vas tato kniha byt novou bibli, ktera vam ukaze, jak muze syrova strava pretvorit vas zivot a pohled na svet. Nejdulezitejsi syrove potraviny a jak je pripravovat, neuveritelny vyzivovy dopad syrove stravy na vase telo a zdravi, duchovni a meditativni aspekty konzumace syrove stravy, jak prejit ze standardniho jidelnicku na syrovou stravu. …

Paperback. Condition: Brand New. 256 pages. 8.80x5.90x0.80 inches. In Stock.

paperback. Condition: As New.

Trade paperback. Trade paperback (US). Glued binding. 250 p. Audience: General/trade. Very good. whisper of shelfwear to the cover.

Paperback. Condition: Brand New. 2nd edition. 744 pages. 8.43x5.85x0.73 inches. In Stock.

Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

paperback. Condition: New. In shrink wrap. Looks like an interesting title.

paperback. Condition: New. In shrink wrap. Looks like an interesting title.