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The 12 Week Mind Workout
Seller: Postscript Books, Newton Abbot, DEVON, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: New. In this down-to-earth twelve-week programme, Wouter de Jong shows how attention, compassion and happiness can be cultivated through practical self-knowledge. Combining facts, insights, exercises, anecdotes, tips and inspiring quotes, he offers a clear, encouraging route to living more mindfully, worrying less, improving relationships and building greater focus and energy.
