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Marc Williams Lovoni Walker (1 results)
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Condition: Bueno. : Esta guía esencial ofrece una visión detallada sobre el ayuno intermitente, centrándose en los métodos 5:2 y 16:8. El libro explica cómo funciona esta práctica, sus beneficios para la salud y proporciona consejos prácticos para maximizar los resultados en la pérdida de peso.Incluye un desafío de pérdida de peso de 28 días diseñado para ayudar a los principiantes a establecer una rutina sostenible. A través de una progresión lógica, el autor guía al lector desde los conceptos básicos hasta el mantenimiento a largo plazo, facilitando la adopción de este estilo de vida saludable. EAN: 9798688700152 Tipo: Libros Categoría: Salud y Bienestar Título: Intermittent Fasting for Beginners Autor: Marc J. Williams| Lovoni Walker Editorial: Independently published Idioma: en Páginas: 108 Formato: tapa blanda.
