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Don't Let Your Anxiety Run Your Life: Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry
Language: English
Published by New Harbinger Publications, 2016
ISBN 10: 1626254168 ISBN 13: 9781626254169
paperback. Condition: Good.
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Don't Let Your Anxiety Run Your Life
Language: English
Published by New Harbinger Publications, 2016
ISBN 10: 1626254168 ISBN 13: 9781626254169
Paperback. Condition: Good.
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Don't Let Your Anxiety Run Your Life: Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry
Language: English
Published by New Harbinger Publications, 2016
ISBN 10: 1626254168 ISBN 13: 9781626254169
Condition: good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy.
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Don't Let Your Anxiety Run Your Life: Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry
Language: English
Published by New Harbinger Publications, 2016
ISBN 10: 1626254168 ISBN 13: 9781626254169
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.
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Don't Let Your Anxiety Run Your Life: Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry
Language: English
Published by New Harbinger Publications, 2016
ISBN 10: 1626254168 ISBN 13: 9781626254169
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.
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Don't Let Your Anxiety Run Your Life: Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry
Language: English
Published by New Harbinger Publications, 2016
ISBN 10: 1626254168 ISBN 13: 9781626254169
Paperback. Condition: Very Good. No Jacket. Missing dust jacket; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.
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Don't Let Your Anxiety Run Your Life: Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry
Language: English
Published by New Harbinger Publications, 2016
ISBN 10: 1626254168 ISBN 13: 9781626254169
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.
-
Don't Let Your Anxiety Run Your Life: Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry
Language: English
Published by New Harbinger Publications, 2016
ISBN 10: 1626254168 ISBN 13: 9781626254169
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.
-
Don't Let Your Anxiety Run Your Life: Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry
Language: English
Published by New Harbinger Publications, 2016
ISBN 10: 1626254168 ISBN 13: 9781626254169
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.
-
Don't Let Your Anxiety Run Your Life: Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry
Language: English
Published by New Harbinger Publications, 2016
ISBN 10: 1626254168 ISBN 13: 9781626254169
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.
-
Don't Let Your Anxiety Run Your Life: Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry
Language: English
Published by New Harbinger Publications, 2016
ISBN 10: 1626254168 ISBN 13: 9781626254169
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.
-
Don't Let Your Anxiety Run Your Life: Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry
Language: English
Published by New Harbinger Publications, 2016
ISBN 10: 1626254168 ISBN 13: 9781626254169
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.
-
Don't Let Your Anxiety Run Your Life : Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry
Language: English
Published by New Harbinger Publications, 2016
ISBN 10: 1626254168 ISBN 13: 9781626254169
First Edition
Condition: Very Good. 1st Edition. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Don't Let Your Anxiety Run Your Life : Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry
Language: English
Published by New Harbinger Publications, 2016
ISBN 10: 1626254168 ISBN 13: 9781626254169
First Edition
Condition: Good. 1st Edition. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Don't Let Your Anxiety Run Your Life : Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry
Language: English
Published by New Harbinger Publications, 2016
ISBN 10: 1626254168 ISBN 13: 9781626254169
First Edition
Condition: Very Good. 1st Edition. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
-
Don't Let Your Anxiety Run Your Life: Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry
Language: English
Published by New Harbinger Publications, 2016
ISBN 10: 1626254168 ISBN 13: 9781626254169
paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
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Don't Let Your Anxiety Run Your Life: Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry
Language: English
Published by New Harbinger Publications, 2016
ISBN 10: 1626254168 ISBN 13: 9781626254169
paperback. Condition: Very Good.
-
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.
-
Don't Let Your Anxiety Run Your Life: Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry
Language: English
Published by New Harbinger Publications, 2016
ISBN 10: 1626254168 ISBN 13: 9781626254169
paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
-
Don't Let Your Anxiety Run Your Life : Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry
Language: English
Published by New Harbinger Publications, 2016
ISBN 10: 1626254168 ISBN 13: 9781626254169
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
First Edition
Condition: Very Good. 1st Edition. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Don't Let Your Anxiety Run Your Life Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry
Language: English
Published by New Harbinger Publications, 2016
ISBN 10: 1626254168 ISBN 13: 9781626254169
Condition: Acceptable. Expedited orders RECEIVED in 1-5 business days within the United States. Orders ship SAME or NEXT business day. We proudly ship to APO/FPO addresses. 100% Satisfaction Guaranteed!
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Paperback. Condition: Very Good. Don't Let Your Anxiety Run Your Life: Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .
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Don't Let Your Anxiety Run Your Life: Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry
Language: English
Published by New Harbinger Publications, 2016
ISBN 10: 1626254168 ISBN 13: 9781626254169
paperback. Condition: Very Good. Fast Shipping - Safe and Secure 7 days a week!
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Don't Let Your Anxiety Run Your Life
Language: English
Published by New Harbinger Publications, 2016
ISBN 10: 1626254168 ISBN 13: 9781626254169
Seller: PBShop.store UK, Fairford, GLOS, United Kingdom
Seller rating 4 out of 5 stars
PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.
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Don't Let Your Anxiety Run Your Life
Language: English
Published by New Harbinger Publications, US, 2016
ISBN 10: 1626254168 ISBN 13: 9781626254169
Seller: Rarewaves.com USA, London, LONDO, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: New. Are your emotions causing you anxiety? Emotions can be quite beneficial-they help us communicate with others, and are deeply connected to special and important memories in our lives. But sometimes, emotions can have unwanted consequences, especially when they cause us fear or anxiety.Studies now show a direct link between emotion regulation and anxiety. Based in the latest research from a Yale University psychologist and professor, the simple yet powerful mindfulness tips in this book will help you stay calm, collected, and make significant improvements in your everyday life, whether at work, at home, or in your relationships.This is the first book to present an integrated model of mindfulness and emotion regulation-both clinically proven for reducing anxiety symptoms. Using these easy mindfulness practices, you'll learn to manage your emotions and lessen your anxiety, leading to improvements in your social life, work obligations, and family responsibilities.
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Don't Let Your Anxiety Run Your Life (Paperback)
Language: English
Published by New Harbinger Publications, Oakland, CA, 2016
ISBN 10: 1626254168 ISBN 13: 9781626254169
Paperback. Condition: new. Paperback. Anxiety is an epidemic in our modern world. But studies now show there is a direct link between anxiety and how you respond to emotions. The Logic of Emotion provides a groundbreaking, step-by-step guide for managing the thoughts and feelings that cause anxiety, worry, fear, and panic.Are your emotions causing you anxiety? Emotions can be quite beneficial they help us communicate with others, and are deeply connected to special and important memories in our lives. But sometimes, emotions can have unwanted consequences, especially when they cause us fear or anxiety.Studies now show a direct link between emotion regulation and anxiety. Based in the latest research from a Yale University psychologist and professor, the simple yet powerful mindfulness tips in this book will help you stay calm, collected, and make significant improvements in your everyday life, whether at work, at home, or in your relationships.This is the first book to present an integrated model of mindfulness and emotion regulation both clinically proven for reducing anxiety symptoms. Using these easy mindfulness practices, you ll learn to manage your emotions and lessen your anxiety, leading to improvements in your social life, work obligations, and family responsibilities. Anxiety is an epidemic in our modern world. But studies now show there is a direct link between anxiety and how you respond to emotions. The Logic of Emotion provides a groundbreaking, step-by-step guide for managing the thoughts and feelings that cause anxiety, worry, fear, and panic. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Don't Let Your Anxiety Run Your Life : Using the Science of Emotion Regulation & Mindfulness to Overcome Fear & Worry
Language: English
Published by New Harbinger Publications, 2016
ISBN 10: 1626254168 ISBN 13: 9781626254169
Condition: New.
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Don't Let Your Anxiety Run Your Life : Using the Science of Emotion Regulation & Mindfulness to Overcome Fear & Worry
Language: English
Published by New Harbinger Publications, 2016
ISBN 10: 1626254168 ISBN 13: 9781626254169
Condition: As New. Unread book in perfect condition.
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Don?t Let Your Anxiety Run Your Life: Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry
Language: English
Published by New Harbinger Publications, 2016
ISBN 10: 1626254168 ISBN 13: 9781626254169
Seller: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Ireland
Seller rating 5 out of 5 stars
First Edition
Condition: New. Anxiety is an epidemic in our modern world. But studies now show there is a direct link between anxiety and how you respond to emotions. The Logic of Emotion provides a groundbreaking, step-by-step guide for managing the thoughts and feelings that cause anxiety, worry, fear, and panic. Num Pages: 224 pages. BIC Classification: VFJP. Category: (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 155 x 229 x 14. Weight in Grams: 326. . 2016. 1st Edition. Paperback. . . . .
