Janita Stenhouse (21 results)

Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.55.

Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.55.

Paperback. Condition: Very Good. Cover and edges may have some wear.

Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condition: new. Paperback. Yoga is not just a modern fad, it is one of the oldest forms of bodywork, perhaps even the oldest, that we have. The very length of the tradition behind it is one of the things that appeals to its followers in the West. "Morning Yoga, Evening Yoga" offers two sequences of postures that are popular today. One, the Surya Namaskar, is probably the oldest such sequence in the tradition. It translates to 'Salutation to the Sun,' a name by which it is often known in the West. The second sequence, Chandra Namaskar, is much more recent and is less well known. It translates as 'Salutation to the Moon,' and where Surya Namaskar is traditionally an early morning sequence, Chandra Namaskar is to do before sleeping. "Morning Yoga, Evening Yoga", therefore, has an appeal to both the larks and the owls among those who do yoga. Indeed, it is designed to help owls face the morning better and larks cope with the evening - to become more balanced in their routine. In addition, Janita Stenhouse writes with a rare depth of understanding about the history of the sequences, so that she can enlarge on traditional teaching and provide alternative postures with authority.She, also, knows the Sanskrit texts behind yoga and is familiar with the mantra chants that traditionally accompany the sequences. Almost unique among yoga books, "Morning Yoga, Evening Yoga" is, also, about sound. Janita Stenhouse writes a column for "Yoga and Health" and also has had a regular strip cartoon feature there and in other yoga journals. Offers two sequences of postures such as: the Surya Namaskar - 'Salutation to the Sun,' and Chandra Namaskar - 'Salutation to the Moon.' This book is designed to help owls face the morning better and larks cope with the evening - to become more balanced in their routine. It gives information about the history of the sequences. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .

Soft cover. Condition: Very Good. 1st Edition. Very light edge wear, clean copy.

Paperback. Condition: Brand New. illustrated edition. 63 pages. 5.50x7.00x0.25 inches. In Stock.

Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.

Paperback. Condition: Brand New. illustrated edition. 63 pages. 5.50x7.00x0.25 inches. In Stock.

Paperback. Condition: Brand New. 64 pages. 6.85x5.51x0.31 inches. In Stock.

Condition: New. 2006. Illustrated. paperback. . . . . .

Condition: New. 2006. Illustrated. paperback. . . . . . Books ship from the US and Ireland.

paperback. Condition: Very Good. Paperback. Clean and unmarked. Binding strong. Light wear.

Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Taschenbuch. Condition: Neu. Neuware - MORNING YOGA, EVENING YOGA presents two sequences of postures for today. One, the Surya Namaskar or 'Salutation to the Sun', is probably the earliest such sequence in the tradition. The second of them, Chandra Namaskar, is much more recent and less well-known. It translates as 'Salutation to the Moon'. Where Surya Namaskar is traditionally an early morning routine to awaken the body, Chandra Namaskar is to still the body before sleeping. MORNING YOGA, EVENING YOGA appeals to both the larks and the owls among us. It is designed to help owls face the morning, and larks cope with the evening - to help both types become more balanced in their routine and get more out of each precious day. In addition, Janita writes with a rare depth of understanding about the history of the sequences. She enlarges on traditional teaching and provides alternative postures with authority. The book also contains the mantra chants that traditionally accompany the sequences, taken from the original Sanskrit texts. From yoga comes one of the oldest systems of exercise, perhaps the oldest, we have. The length of the tradition is one of the things that most appeals to its followers in the West.

Paperback. Condition: Brand New. ill blg up edition. 156 pages. 8.50x5.50x0.50 inches. In Stock.

Paperback. Condition: new. Paperback. Yoga is not just a modern fad, it is one of the oldest forms of bodywork, perhaps even the oldest, that we have. The very length of the tradition behind it is one of the things that appeals to its followers in the West. "Morning Yoga, Evening Yoga" offers two sequences of postures that are popular today. One, the Surya Namaskar, is probably the oldest such sequence in the tradition. It translates to 'Salutation to the Sun,' a name by which it is often known in the West. The second sequence, Chandra Namaskar, is much more recent and is less well known. It translates as 'Salutation to the Moon,' and where Surya Namaskar is traditionally an early morning sequence, Chandra Namaskar is to do before sleeping. "Morning Yoga, Evening Yoga", therefore, has an appeal to both the larks and the owls among those who do yoga. Indeed, it is designed to help owls face the morning better and larks cope with the evening - to become more balanced in their routine. In addition, Janita Stenhouse writes with a rare depth of understanding about the history of the sequences, so that she can enlarge on traditional teaching and provide alternative postures with authority.She, also, knows the Sanskrit texts behind yoga and is familiar with the mantra chants that traditionally accompany the sequences. Almost unique among yoga books, "Morning Yoga, Evening Yoga" is, also, about sound. Janita Stenhouse writes a column for "Yoga and Health" and also has had a regular strip cartoon feature there and in other yoga journals. Offers two sequences of postures such as: the Surya Namaskar - 'Salutation to the Sun,' and Chandra Namaskar - 'Salutation to the Moon.' This book is designed to help owls face the morning better and larks cope with the evening - to become more balanced in their routine. It gives information about the history of the sequences. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

Paperback. Condition: Very Good. New & unread however dent, crease and slight ripple to one corner of the book. Shipped from the UK within 2 business days of order being placed.