Hatherleigh Press (128 results)

Paperback. Condition: Good. Studies have found that exercise improves fitness and energy levels and relieves pain and fatigue in some people with fibromyalgia. The latest book in the Exercises For series, Exercises for Fibromyalgia features an easy-to-follow exercise plan that minimises pain and increases strength. It also shows an understanding of fibromyalgia, its effects on overall health and wellbeing and practical exercise applications for treatment. Designed with safety as the first priority, the exercises are illustrated through full-colour photographs and easy-to-follow sequences.…

Paperback. Condition: Good. Multiple Sclerosis, or MS, is a disease of the central nervous system that affects about 100,000 people in the UK and is the most common disabling neurological condition to affect young adults. Those with MS often suffer from symptoms including weakness, lack of coordination, dizziness and decline in motor skills. This helpful guide collects together yoga-based exercises specifically designed to maximise the benefits of yoga for those with MS symptoms, minimising muscular tension and improving breathing, concentration and alertness.…

Paperback. Condition: Good. This revised edition features routines proven to build muscle and eliminate fat in just 21 minutes a day. Included is a 21-day menu plan designed to jump start the reader's path to a new body. With routines that will fit into busy schedules, it is a complete guide to fitness.…

Paperback. Condition: Good. Studies have found that exercise improves fitness and energy levels and relieves pain and fatigue in some people with fibromyalgia. The latest book in the Exercises For series, Exercises for Fibromyalgia features an easy-to-follow exercise plan that minimises pain and increases strength. It also shows an understanding of fibromyalgia, its effects on overall health and wellbeing and practical exercise applications for treatment. Designed with safety as the first priority, the exercises are illustrated through full-colour photographs and easy-to-follow sequences.…

Paperback. Condition: Good. Multiple Sclerosis, or MS, is a disease of the central nervous system that affects about 100,000 people in the UK and is the most common disabling neurological condition to affect young adults. Those with MS often suffer from symptoms including weakness, lack of coordination, dizziness and decline in motor skills. This helpful guide collects together yoga-based exercises specifically designed to maximise the benefits of yoga for those with MS symptoms, minimising muscular tension and improving breathing, concentration and alertness.…

Paperback. Condition: Good. This revised edition features routines proven to build muscle and eliminate fat in just 21 minutes a day. Included is a 21-day menu plan designed to jump start the reader's path to a new body. With routines that will fit into busy schedules, it is a complete guide to fitness.…

Condition: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Condition: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Condition: New.

Condition: New.

Condition: New.

Condition: New.

Condition: New.

Condition: As New. Unread book in perfect condition.

Condition: As New. Unread book in perfect condition.

Condition: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Condition: New.

Condition: New.

Condition: New.

Condition: New.

Condition: New.

Condition: New.

Paperback. Condition: New.

Paperback. Condition: New.

Paperback. Condition: New.

Condition: New.

Hardback. Condition: Good. Everyone knows someone who always seems to cause problems, irritate others and incite conflict. But in truth, many did not ask to be this way - this guide offers new approaches to deal with people who are harder to love. With 100 simple ways and easy solutions for readers to make peace with difficult individuals, the book covers strategies that are easy to implement yet remarkably effective. Written with a strong dose of humour, this is a fun read and a must-have guide for dealing with porcupines in today's modern world.…

Condition: New.

Condition: New.

Paperback. Condition: New.